A long sandwich with tomato slices and lettuce on printed paper on a wooden board.

UNITED STATES

✔ Nutrition verified

Last verified 2026-10-28

Subway Menu United States 2026: Prices, Calories & Hours

Browse 210 Subway items with official calories, fat, sodium, carbs, sugars and protein from its nutrition data tables. Prices vary by store, so none are listed here.

Browse the menu

Nutrition and allergens

Quick answer

Subway’s official US nutrition data tables list 210 items across 6-inch sandwiches, wraps, Protein Pockets, salads, bowls, breakfast, pizza, sliders, ingredients, cookies and soup. A 6″ B.M.T.® is 590 calories. Prices vary by store and are not listed. Last verified: 2026-10-28.

210

items in the official nutrition tables

Not listed

prices vary by store

0–1050 cal

per item as listed

2026-10-28

last verified (nutrition)

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Breakfast, pizza and sliders

Breads and ingredients

Cookies, sides and soup

Nutrition

FAQ

The interior of a deli with a long display counter, hanging cured meats, and shelves of food.

About the Subway menu

Subway is a sandwich chain known for made-to-order subs. Its US menu covers 6-inch and footlong subs, wraps, Protein Pockets, salads, protein bowls, breakfast, personal pizzas, sliders, sides, cookies and soup.

This page lists the items in the official Subway US nutrition data tables, with per-serving nutrition.

Key facts

Fact	Detail
Country	United States
Currency	US dollar (USD, $)
Price range	Not listed (Subway prices vary by store)
Best-known item	Subs
Hours (typical)	Set by each store; use the official Find a Subway tool
Order options	In store, online and in the Subway app; catering and groups are also listed
Official website	subway.com/en-us
Last verified	2026-10-28 (nutrition from the official data tables)

How to read the tables. Values are per serving from Subway’s official US nutrition data tables. Sandwich values are for a 6-inch sub; Subway says to double the values for a footlong. Subway says nutrition is based on standard recipes and can vary with season, supplier, region and assembly. Prices vary by store, so no prices are shown.

A row of filled sandwiches with sliced meat and cheese on a wooden counter.

6-inch sandwiches menu

6-inch subs, including cheesesteaks, chicken, Italians, deli classics, clubs, Fresh Fit and the kids mini sub. Double the values for a footlong.

36 items · lowest: Veggie Delite® (140 cal) · highest: 6″ Meatball Pepperoni (670 cal)

Item	Type	Serving (g)	Calories	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
6″ Steak Philly	Cheesesteaks	192	510	25	9	1320	43	5	28
6″ Chipotle Philly	Cheesesteaks	198	490	22	9	1440	44	5	30
6″ Steak & Bacon	Cheesesteaks	213	590	30	11	1280	44	5	36
6″ Grilled Chicken	Chicken	247	510	24	8	830	43	5	31
6″ Chicken & Bacon Ranch	Chicken	262	580	29	10	1230	44	5	35
6″ Honey Mustard Chicken	Chicken	259	480	20	8	1240	47	8	30
6″ Sweet Onion Chicken Teriyaki®	Chicken	256	430	11	5	1250	55	20	29
6″ B.M.T.®	Italians	237	590	35	12	1470	44	5	26
6″ Spicy Italian	Italians	236	660	43	15	1660	44	5	26
6″ 5 Meat Italian	Italians	300	660	36	12	1910	46	6	39
6″ Meatball Marinara	Italians	233	550	27	12	1330	52	7	26
6″ Meatball Pepperoni	Italians	262	670	37	16	1820	56	7	32
6″ Oven-Roasted Turkey	Deli Classics	229	470	22	7	1120	42	5	25
6″ Black Forest Ham	Deli Classics	229	480	22	7	1160	44	5	25
6″ Roast Beef	Deli Classics	244	490	22	7	1100	44	6	30
6″ Cold Cut Combo®	Deli Classics	237	520	28	8	1290	43	5	24
6″ Tuna	Deli Classics	233	560	32	9	920	42	4	27
6″ Veggie Delite ®	Deli Classics	188	310	10	5	580	40	6	16
6″ All American Club®	Clubs	242	540	28	10	1520	45	6	28
6″ Subway Club®	Clubs	263	500	23	8	1520	43	8	31
6″ Big Hot Pastrami	Local Favorites **	232	620	38	17	1990	43	5	27
6″ B.L.T.	Local Favorites **	171	480	26	7	800	42	5	18
6″ Buffalo Chicken	Local Favorites **	265	460	19	7	1650	45	6	29
6″ Oven-Roasted Turkey & Ham	Local Favorites **	230	460	22	7	1110	41	6	26
6″ Pizza Sub	Local Favorites **	173	480	24	10	1310	45	5	21
6″ Veggie Patty	Local Favorites **	263	470	19	6	1100	58	9	19
6″ Black Forest Ham	Fresh Fit®	219	280	5	1	850	42	7	19
6″ Grilled Chicken	Fresh Fit®	233	300	5	1	570	40	6	26
6″ Oven Roasted Turkey	Fresh Fit®	219	270	4	1	810	40	6	20
6″ Roast Beef	Fresh Fit®	233	300	4	1	780	42	7	25
6″ Rotisserie-Style Chicken	Fresh Fit®	233	310	6	2	750	40	6	24
6″ Veggie Delite	Fresh Fit®	162	220	3	1	360	40	6	10
6″ Veggie Patty	Fresh Fit®	247	390	12	2	680	57	8	16
Veggie Delite®	Kids’ Mini Sub	108	140	2	0	240	27	4	6
Black Forest Ham	Kids’ Mini Sub	137	180	3	1	480	28	4	11
Oven Roasted Turkey	Kids’ Mini Sub	137	170	2	0	460	27	4	12

Wraps menu

Wraps with cheese, select fresh vegetables and a footlong portion of meat.

26 items · lowest: Veggie Delite ® (400 cal) · highest: Meatball Pepperoni (1050 cal)

A wrapped flatbread filled with fried chicken, lettuce, and shredded carrots on a wooden board.

Item	Type	Serving (g)	Calories	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Steak Philly	Cheesesteaks	295	710	35	11	1970	56	5	46
Chipotle Philly	Cheesesteaks	300	700	32	11	2090	56	5	47
Steak & Bacon	Cheesesteaks	330	880	46	15	2100	58	6	58
Grilled Chicken	Chicken	349	680	31	9	1240	55	5	48
Chicken & Bacon Ranch	Chicken	379	840	45	14	1990	57	6	55
Honey Mustard Chicken	Chicken	361	670	29	9	1830	58	7	45
Sweet Onion Chicken Teriyaki®	Chicken	372	630	18	6	1830	77	25	44
B.M.T.®	Italians	332	870	54	17	2470	58	5	38
Spicy Italian	Italians	326	1010	70	23	2780	58	4	37
5 Meat Italian	Italians	459	1000	56	18	3350	61	7	65
Meatball Marinara	Italians	401	890	50	18	2230	76	10	39
Meatball Pepperoni	Italians	436	1050	64	24	2820	77	11	45
Oven-Roasted Turkey	Deli Classics	318	610	28	7	1780	54	4	37
Black Forest Ham	Deli Classics	318	630	30	8	1850	58	6	35
Roast Beef	Deli Classics	346	670	29	8	1720	58	7	46
Cold Cut Combo®	Deli Classics	332	720	42	10	2110	55	4	33
Tuna	Deli Classics	339	910	61	12	1430	53	4	39
Veggie Delite ®	Deli Classics	219	400	15	5	810	54	4	15
All American Club®	Clubs	345	770	41	12	2360	58	7	43
Subway Club®	Clubs	386	700	31	9	2440	59	8	48
Big Hot Pastrami	Local Favorites **	377	1030	72	29	3040	55	5	42
B.L.T.	Local Favorites **	232	730	44	12	1340	54	5	29
Buffalo Chicken	Local Favorites **	385	640	26	8	2580	58	6	45
Turkey & Ham	Local Favorites **	318	620	28	7	1810	56	5	36
Pizza Sub	Local Favorites **	240	730	43	15	2090	57	4	28
Veggie Patty	Local Favorites **	379	740	33	7	1650	88	9	25

A hand holding a flatbread pocket filled with grilled meat and fresh herbs over a wooden table.

Protein Pockets menu

Protein Pockets.

4 items · lowest: Turkey & Ham (320 cal) · highest: Italian Trio (480 cal)

Item	Type	Serving (g)	Calories	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Baja Chicken	—	184	330	13	5	750	30	2	24
Italian Trio	—	192	480	29	10	1580	32	2	22
Peppercorn Ranch Chicken	—	190	330	13	5	800	30	2	24
Turkey & Ham	—	193	320	11	4	1260	32	4	21

Salads menu

Salads.

26 items · lowest: Veggie Delite ® (140 cal) · highest: Spicy Italian (600 cal)

A fresh salad bowl with green lettuce, sliced tomatoes, and red onion rings.

Item	Type	Serving (g)	Calories	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Steak Philly	Cheesesteaks	409	450	35	10	1070	13	6	24
Chipotle Philly	Cheesesteaks	415	400	29	10	1250	14	7	25
Steak & Bacon	Cheesesteaks	430	510	37	12	1070	15	7	32
Grilled Chicken	Chicken	415	450	34	9	580	12	5	26
Chicken & Bacon Ranch	Chicken	430	490	36	11	1010	14	7	30
Honey Mustard Chicken	Chicken	426	370	24	8	1050	18	11	25
Sweet Onion Chicken Teriyaki®	Chicken	423	300	10	5	1090	33	25	23
B.M.T.®	Italians	404	530	45	13	1220	13	5	21
Spicy Italian	Italians	404	600	53	16	1410	13	5	21
5 Meat Italian	Italians	468	600	46	13	1660	14	7	34
Meatball Marinara with MVP Parmesan Vinaigrette®	Italians	478	520	38	13	1310	25	10	22
Meatball Pepperoni with MVP Parmesan Vinaigrette®	Italians	496	600	46	16	1600	25	10	25
Oven-Roasted Turkey	Deli Classics	397	400	32	8	870	11	5	20
Black Forest Ham	Deli Classics	397	410	33	9	910	13	6	20
Roast Beef	Deli Classics	411	430	32	8	840	13	6	25
Cold Cut Combo®	Deli Classics	404	460	38	10	1040	11	5	19
Tuna	Deli Classics	387	400	31	8	600	10	5	21
Veggie Delite ®	Deli Classics	313	140	8	4	290	10	5	9
All American Club®	Clubs	410	470	38	11	1270	13	7	23
Subway Club®	Clubs	430	440	33	9	1300	14	7	25
Big Hot Pastrami	Local Favorites **	463	470	38	16	1840	14	7	23
B.L.T.	Local Favorites **	345	420	36	9	540	11	6	13
Buffalo Chicken	Local Favorites **	536	540	34	13	2590	18	9	44
Turkey & Ham	Local Favorites **	397	400	32	8	890	12	6	20
Pizza Sub	Local Favorites **	376	320	23	10	990	14	7	17
Veggie Patty	Local Favorites **	395	300	17	5	810	28	8	13

A person holding a bowl of rice, beans, sweetcorn, salsa, and sliced avocado.

Protein bowls menu

Protein bowls.

25 items · lowest: Buffalo Chicken (380 cal) · highest: Meatball Pepperoni with MVP Parmesan Vinaigrette® (1010 cal)

Item	Type	Serving (g)	Calories	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Steak Philly	Cheesesteaks	403	630	47	16	1940	14	7	43
Chipotle Philly	Cheesesteaks	415	600	41	17	2170	15	7	46
Steak & Bacon	Cheesesteaks	430	720	50	19	1680	16	7	54
Grilled Chicken	Chicken	415	620	44	15	950	11	6	48
Chicken & Bacon Ranch	Chicken	445	760	55	20	1740	14	7	55
Honey Mustard Chicken	Chicken	438	570	36	14	1770	18	11	45
Sweet Onion Chicken Teriyaki®	Chicken	432	470	18	10	1850	40	33	42
B.M.T.®	Italians	394	800	66	22	2230	14	6	38
Spicy Italian	Italians	389	930	82	28	2540	13	5	37
5 Meat Italian	Italians	521	930	68	23	3110	17	8	65
Meatball Marinara with MVP Parmesan Vinaigrette®	Italians	541	850	63	24	2250	36	14	40
Meatball Pepperoni with MVP Parmesan Vinaigrette®	Italians	577	1010	77	29	2830	38	14	46
Oven-Roasted Turkey	Deli Classics	380	540	40	12	1540	10	5	37
Black Forest Ham	Deli Classics	380	560	41	13	1610	13	6	35
Roast Beef	Deli Classics	408	590	40	13	1480	14	7	46
Cold Cut Combo®	Deli Classics	394	650	53	15	1870	11	5	33
Tuna	Deli Classics	387	730	61	16	1120	9	4	39
All American Club®	Clubs	405	680	52	18	2320	15	9	41
Subway Club®	Clubs	418	410	20	11	2270	16	9	45
Big Hot Pastrami	Local Favorites **	512	870	73	32	3270	15	8	40
B.L.T.	Local Favorites **	276	560	49	13	880	10	7	22
Buffalo Chicken	Local Favorites **	414	380	21	4	2420	14	6	35
Turkey & Ham	Local Favorites **	380	540	40	13	1570	12	6	36
Pizza Sub	Local Favorites **	366	580	44	19	1910	17	8	29
Veggie Patty	Local Favorites **	404	540	33	10	1540	44	10	22

Breakfast, pizza and sliders menu

Egg patty breakfast items, personal pizzas and sliders at participating locations.

20 items · lowest: Ham & Jack (includes Pepper Jack Cheese) (160 cal) · highest: Bacon, Egg & Cheese (900 cal)

Small baked flatbreads topped with sweetcorn, olives, and green leaves on a baking tray.

Item	Type	Serving (g)	Calories	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
6″ Bacon, Egg & Cheese	Egg Patty on 6″ Artisan Italian **	193	550	30	11	1200	43	4	26
6″ Black Forest Ham, Egg & Cheese	Egg Patty on 6″ Artisan Italian **	214	510	25	9	1330	44	5	27
6″ Egg & Cheese	Egg Patty on 6″ Artisan Italian **	178	470	24	8	1020	42	4	21
6″ Steak, Egg & Cheese	Egg Patty on 6″ Artisan Italian **	214	530	26	9	1250	43	4	30
6″ Bacon, Egg & Cheese	Egg Patty on 6″ Artisan Flatbread **	189	520	28	8	980	43	4	23
6″ Black Forest Ham, Egg & Cheese	Egg Patty on 6″ Artisan Flatbread **	210	490	23	7	1120	44	4	24
6″ Egg & Cheese	Egg Patty on 6″ Artisan Flatbread **	174	440	22	6	810	42	3	18
6″ Steak, Egg & Cheese	Egg Patty on 6″ Artisan Flatbread **	210	500	24	7	1040	43	3	27
Bacon, Egg & Cheese	Egg Patty on 12″ Wrap **	325	900	56	16	1790	57	5	42
Black Forest Ham, Egg & Cheese	Egg Patty on 12″ Wrap **	366	820	46	13	2060	58	5	44
Egg & Cheese	Egg Patty on 12″ Wrap **	295	740	44	12	1440	55	3	32
Steak, Egg & Cheese	Egg Patty on 12″ Wrap **	366	860	48	14	1890	57	4	48
Cheese	8″ Pizza**	293	700	22	9	1370	95	8	29
Bacon	8″ Pizza**	308	780	28	12	1540	96	9	34
Meatball	8″ Pizza**	330	810	31	13	1590	98	8	35
Pepperoni	8″ Pizza**	311	780	29	12	1660	96	8	33
Ham & Jack (includes Pepper Jack Cheese)	Sliders	71	160	4	2	550	21	2	10
Italian Spice (includes American Cheese and MVP Parmesan Vinaigrette®)	Sliders	72	250	15	5	740	21	2	9
Little Cheesesteak (includes American Cheese and Baja Chipotle Sauce)	Sliders	71	180	7	3	450	21	2	8
Turkey (includes Pepper Jack Cheese and Mayonnaise)	Sliders	88	230	12	4	690	20	2	12

Freshly baked round crusty bread loaves on wooden bakery shelves.

Breads and ingredients menu

Breads, condiments, toppings, vegetables, cheese and individual proteins.

63 items · lowest: Green Chiles (5 cal) · highest: Pastrami (320 cal)

Item	Type	Serving (g)	Calories	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
6″ Artisan Italian Bread	Breads	71	210	2	1	380	39	3	8
6″ Hearty Multigrain Bread	Breads	71	200	3	0	350	36	4	9
6″ Italian Herbs & Cheese Bread	Breads	82	250	5	2	580	42	3	10
6″ Jalapeño Cheddar Bread	Breads	82	240	5	2	500	39	3	9
6″ Artisan Flatbread	Breads	78	220	4	1	380	39	2	6
12″ Wrap	Breads	102	300	8	1	580	50	2	8
9″ Wrap (Pocket)	Breads	52	150	3	1	340	26	0	4
Mini Artisan Italian Bread	Breads	57	160	2	0	310	30	2	6
Mini Hearty Multigrain Bread	Breads	47	130	2	0	230	24	2	6
Baja Chipotle	Sandwich Condiments and Toppings	14	70	7	1	125	1	1	0
BBQ Sauce	Sandwich Condiments and Toppings	14	25	0	0	115	6	5	0
Frank’s RedHot® Buffalo Sauce	Sandwich Condiments and Toppings	14	0	0	0	440	1	0	0
Giardiniera	Sandwich Condiments and Toppings	28	80	9	2	340	1	1	0
Honey Mustard	Sandwich Condiments and Toppings	14	60	5	1	125	3	3	0
Hot Honey Sauce	Sandwich Condiments and Toppings	14	30	0	0	120	8	8	0
Mayonnaise	Sandwich Condiments and Toppings	14	100	11	2	65	0	0	0
Mustard, Yellow	Sandwich Condiments and Toppings	14	10	1	0	170	1	0	0
Olive Oil Blend	Sandwich Condiments and Toppings	5	45	5	0	0	0	0	0
Olive Oil Blend & Vinegar	Sandwich Condiments and Toppings	9	45	5	0	0	0	0	0
MVP Parmesan Vinaigrette®	Sandwich Condiments and Toppings	14	60	6	1	140	1	1	0
Peppercorn Ranch	Sandwich Condiments and Toppings	14	80	8	2	100	1	1	0
Red Wine Vinegar	Sandwich Condiments and Toppings	4	0	0	0	0	0	0	0
Roasted Garlic Aioli	Sandwich Condiments and Toppings	14	80	9	2	150	1	1	0
Sweet Onion Teriyaki	Sandwich Condiments and Toppings	14	30	0	0	130	7	6	0
Pepper, Black	Seasonings and Spices	0	0	0	0	0	0	0	0
Oregano	Seasonings and Spices	0	0	0	0	0	0	0	0
Salt	Seasonings and Spices	0	0	0	0	160	0	0	0
Avocado, Sliced	Vegetables	28	45	4	1	0	2	0	1
Avocado, Smashed	Vegetables	35	70	6	1	130	3	0	1
Banana Peppers (3 rings)	Vegetables	4	0	0	0	65	0	0	0
Cucumbers (3 slices)	Vegetables	14	0	0	0	0	1	0	0
Green Chiles	Vegetables	14	5	0	0	95	1	0	0
Green Peppers (3 strips)	Vegetables	7	0	0	0	0	0	0	0
Jalapeno Peppers (3 rings)	Vegetables	4	0	0	0	70	0	0	0
Lettuce	Vegetables	21	0	0	0	0	0	0	0
Olives, Black (3 rings)	Vegetables	3	0	0	0	20	0	0	0
Onions	Vegetables	7	0	0	0	0	1	0	0
Pickles, Crinkle (3 chips)	Vegetables	12	0	0	0	160	0	0	0
Spinach, Baby	Vegetables	7	0	0	0	5	0	0	0
Tomatoes (3 wheels)	Vegetables	35	5	0	0	0	1	1	0
American	Cheese	23	80	7	5	420	1	1	4
Monterey Cheddar, Shredded	Cheese	28	110	9	5	170	1	0	7
Parmesan Grated	Cheese	1	5	0	0	25	0	0	0
Pepperjack	Cheese	28	100	8	5	480	1	0	5
Provolone	Cheese	25	90	7	4	220	1	0	6
All-American Club Meats (Ham, Turkey, Bacon)	Individual Proteins	72	140	7	3	650	2	1	15
Bacon (2 strips)	Individual Proteins	15	80	6	3	170	1	1	5
Black Forest Ham	Individual Proteins	57	70	2	1	490	2	1	10
Cold Cut Combo® Meats	Individual Proteins	64	110	8	1	620	1	1	9
Egg Patty	Individual Proteins	85	180	15	4	220	2	0	10
Genoa Salami (3 slices)	Individual Proteins	18	70	6	3	260	1	0	3
Grilled Chicken	Individual Proteins	71	80	2	2	210	1	1	16
Grilled Chicken, Sweet Onion Teriyaki Glazed	Individual Proteins	85	110	2	1	350	9	8	16
Meatballs	Individual Proteins	136	250	17	7	700	13	4	12
Oven-Roasted Turkey	Individual Proteins	57	50	0	0	450	1	1	11
Pastrami	Individual Proteins	113	320	29	12	850	2	1	15
Pepperoni, (3 slices)	Individual Proteins	18	80	7	3	290	1	0	3
Roast Beef	Individual Proteins	71	80	2	1	420	2	2	15
Rotisserie-Style Chicken	Individual Proteins	71	90	4	1	400	0	0	15
Steak (no cheese)	Individual Proteins	71	110	5	2	450	2	1	17
Subway Club® Meats (Turkey, Ham, Roast Beef)	Individual Proteins	92	100	3	1	690	3	2	17
Tuna	Individual Proteins	74	250	23	2	310	0	0	12
Veggie Patty	Individual Proteins	85	170	9	1	320	17	2	6

Cookies, sides and soup menu

Cookies, sides and soup.

10 items · lowest: Applesauce (70 cal) · highest: Chocolate Chip Cookie (210 cal)

Chocolate chip cookies stacked in a white bowl.

Item	Type	Serving (g)	Calories	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Chocolate Chip Cookie	Cookies & Sides	45	210	10	5	120	30	18	2
Double Chocolate Cookie	Cookies & Sides	45	210	9	5	125	29	20	2
Oatmeal Raisin Cookie	Cookies & Sides	45	200	8	4	110	30	16	3
Naturally Flavored Raspberry Cheesecake Cookie	Cookies & Sides	45	210	9	5	115	29	16	2
White Chip Macadamia Nut Cookie	Cookies & Sides	45	210	10	5	125	28	17	2
Applesauce	Cookies & Sides	90	70	0	0	0	16	13	0
Hash Browns	Cookies & Sides	108	190	9	3	600	24	1	3
Broccoli Cheddar	Soup** (8 oz. bowl)	227	200	13	8	960	16	7	9
Chicken Noodle	Soup** (8 oz. bowl)	227	70	3	1	1160	6	1	7
Loaded Baked Potato with Bacon	Soup** (8 oz. bowl)	227	200	14	7	910	17	4	9

Popular and lower-calorie items

A quick shortlist drawn only from the tables above. Popularity is as reported by third parties; nutrition is from the official data tables.

A cross-section of a layered sandwich with cured meat, cheese, lettuce, and tomato.

6″ B.M.T.®

590 calories · 35 g fat · 1470 mg sodium.

A long roll filled with sliced turkey, shredded lettuce, and tomato on a wooden board.

6″ Oven-Roasted Turkey

470 calories · 22 g fat · 1120 mg sodium.

A long roll filled with sliced steak, melted cheese, peppers, and onions.

6″ Steak Philly

510 calories · 25 g fat · 1320 mg sodium.

Lowest-calorie menu items

Applesauce: 70 cal
Chicken Noodle: 70 cal
Veggie Delite®: 140 cal
Veggie Delite ®: 140 cal
Ham & Jack (includes Pepper Jack Cheese): 160 cal

Higher-calorie menu items

Meatball Pepperoni: 1050 cal
Big Hot Pastrami: 1030 cal
Spicy Italian: 1010 cal
Meatball Pepperoni with MVP Parmesan Vinaigrette®: 1010 cal

Nutrition and allergens at Subway US

Subway publishes three official US documents: nutrition data tables, allergy and ingredient information, and an ingredient guide. A Registered Dietitian compiled the nutrition information from manufacturers, laboratories and the USDA database. Subway says its gluten-free bread is made in a gluten-free facility but other items contain gluten and share equipment, so it cannot guarantee 100% gluten-free.

Official nutrition data tables (PDF)

Allergy and ingredient info (PDF)

Ingredient guide (PDF)

A worker writing on a chalkboard menu board listing juice prices.

What the nutrition tables list

🔥

Calories

Per serving

🧈

Fat

Total, saturated and trans fat

🧂

Sodium

Milligrams, plus cholesterol

🍞

Carbs

Carbs, fibre and sugars

💪

Protein

Grams per serving

Always confirm allergens with Subway before ordering. Recipes and suppliers change.

Hours, delivery and ordering

Sandwiches in a deli display case with colorful starburst signs.

Hours are set by each store, so use the official Find a Subway tool. The official site offers online ordering, Rewards, gift cards and catering and groups.

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In store

Order at the counter

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Find a Subway

Hours and details for a store near you

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Online and app

Start an order on the official site

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Catering and groups

Listed on the official site

Similar restaurants

Burgers, curly fries, chicken nuggets and loaded fries with dipping sauces spread across a wooden table.

US fast food

Browse fast food menus in the United States.

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Two fried eggs, crisp bacon rashers and hash browns served on a plate.

US breakfast

Browse breakfast menus in the United States.

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Two burgers with onion rings, fries, chicken strips and drinks arranged on a tray.

All US menus

Back to the United States hub.

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Frequently asked questions

The official nutrition tables list the 6″ B.M.T.® at 590 calories, with 35 g fat and 1470 mg sodium.

Yes. Subway says to double the values for a footlong sandwich.

Among menu items in our tables, the lowest are Applesauce (70 cal), Chicken Noodle (70 cal), Veggie Delite® (140 cal).

Yes. Subway publishes an allergy and ingredient information PDF. Always confirm with Subway before ordering.

Subway prices vary by store and are not published in the nutrition tables. Check the Subway app or your store for current prices.

Subway says its gluten-free bread is made in a gluten-free facility, but other items contain gluten and share equipment, so it cannot guarantee 100% gluten-free.