Placeholder image: replace with a wide photo of Mary Brown's chicken and fries in Canada

CANADA

✔ Nutrition verified

Last verified 2026-10-28

Mary Brown’s Menu Canada 2026: Prices, Calories & Hours

Browse 74 Mary Brown’s items with official calories, fat, sodium, carbs, sugars and protein from its July 2026 nutrition guide. Menu and delivery options vary by location, so no prices are listed.

Browse the menu
Nutrition and allergens

Quick answer

Mary Brown’s official July 2026 nutrition guide lists 74 items across chicken, sandwiches, sides, snacks, sauces and desserts. A Big Mary is 596 calories and medium fries are 710. Prices vary by location and are not listed. Last verified: 2026-10-28.

74

items in the official nutrition guide

Not listed

menu and prices vary by location

0–1209 cal

per serving, as listed

2026-10-28

last verified (nutrition)

Jump to a section

Chicken
Sandwiches and extras
Sides
Snacks
Sauces
Desserts
Nutrition
FAQ
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About the Mary Brown’s menu

Mary Brown’s is a Canadian chicken chain known for fried chicken, sandwiches, sides like fries and taters, and desserts.

This page lists the items in Mary Brown’s official Allergen and Nutritionals guide (July 2026), with per-serving nutrition.

Key facts

FactDetail
CountryCanada
CurrencyCanadian dollar (CAD, $)
Price rangeNot listed (menu and delivery options vary by location)
Best-known itemFried chicken
Hours (typical)Set by each restaurant; use the official location finder
Order optionsIn restaurant, online ordering and catering
Official websitemarybrowns.com
Last verified2026-10-28 (nutrition guide dated July 2026)

How to read the tables. Values are per serving from Mary Brown’s official Allergen and Nutritionals guide (July 2026). The serving column shows how many servings the listed size contains. Calories are in kcal and sodium is in milligrams. Mary Brown’s says menu and delivery options vary by location, so no prices are shown.

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Bone-in chicken pieces and combinations.

18 items · lowest: Drumstick (90 kcal) · highest: Fan Favorite 6PC: 2 Thighs, Drum, 2 Wing, and Side (725 kcal)

ItemServingAmount (g)CaloriesFat (g)Sat fat (g)Sodium (mg)Carbs (g)Sugars (g)Protein (g)
Thigh—13324016.03.504304.00.019.0
Side Breast—17224112.02.005702.00.032.0
Wing—8616010.02.003704.00.014.0
Drumstick—70905.01.002501.00.011.0
Centre Breast—17033016.02.508207.00.039.0
2 PC: Drumstick and Side Breast1 serving24233017.03.008203.00.043.0
2 PC: Thigh and Wing1 serving21938928.86.308008.00.033.0
3 PC: Thigh, Side Breast and Wing1 serving39164138.07.50137010.00.065.0
3 PC: Thigh, Side Breast, and Drumstick1 serving37557133.07.0012507.00.062.0
4 PC: Thigh, Drum, Wing, and Side Breast2 servings23036621.54.508105.50.038.0
5 PC: Thigh, Drum, Wing, 2 Side Breast2 servings31748627.55.5010956.50.054.0
5 PC: 2 Thighs, Drum, Wing, and Side Breast2 servings29748529.56.2510257.50.047.5
Fan Favorite 6PC: 2 Thighs, Drum, 2 Wing, and Side4 servings35272543.510.7515255.90.031.0
Breast4 servings27344825.55.1010155.50.048.0
9 PC: 2 Thighs, 2 Drum, 2 Wing, 2 Side Breast, Centre4 servings27344825.55.1010155.50.048.0
13 PC: 3 Thigh, 3 Drum, 3 Wing, 3 Side Breast, Centre6 servings25942024.29.429475.50.044.5
18 PC: 4 Thigh, 4 Drum, 4 Wing, 4 Side Breast, 2 Centre9 servings24339822.74.609024.90.042.4
27 PC: 6 Thigh, 6 Drum, 6 Wing, 6 Side Breast, 3 Centre14 servings23438421.94.408704.70.041.0

Sandwiches and extras.

10 items · lowest: 3 PC: Chicken Tenders (394 kcal) · highest: 5 PC: Buffalo Chicken Tenders (827 kcal)

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ItemServingAmount (g)CaloriesFat (g)Sat fat (g)Sodium (mg)Carbs (g)Sugars (g)Protein (g)
Big Mary1 serving24959631.74.0065544.33.533.0
Spicy Big Mary1 serving25059831.03.0080245.63.533.0
Buffalo Mary Sandwich1 serving32070031.04.50156065.025.035.0
3 PC: Chicken Tenders1 serving12839430.62.501608.60.120.8
3 PC: Spicy Chicken Tenders1 serving12849033.03.00526033.02.022.0
3 PC: Buffalo Chicken Tenders1 serving21352232.03.10149234.022.821.4
5 PC: Chicken Tenders1 serving21365751.04.2026714.30.134.7
5 PC: Buffalo Chicken Tenders1 serving32682753.05.00204348.03035.4
5 PC: Spicy Chicken Tenders1 serving32676053.05.00537039.0236.0
Chicken Wings1 serving34053335.07.00155065.019.019.0
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Fries, taters, poutine, mashed potatoes, coleslaw and gravy.

18 items · lowest: Gravy (Small) (37 kcal) · highest: Taters (Medium) (1209 kcal)

ItemServingAmount (g)CaloriesFat (g)Sat fat (g)Sodium (mg)Carbs (g)Sugars (g)Protein (g)
Fries (Small)1 serving15632421.41.6366335.61.12.3
Fries (Medium)1 serving34371046.93.56145978.32.55.1
Fries (Large)2 servings25051834.32.60106156.91.83.7
Taters (Small)1 serving19947024.52.3561163.01.99.4
Taters (Medium)1 serving510120962.96.001571162.04.824.2
Taters (Large)2 servings354840437.04.201091112.53.416.8
Fries Poutine1 serving37266844.712.60188154.62.618.2
Taters Poutine1 serving37272641.912.80164872.32.924.7
Taters Poutine and Pop-ins1 serving42982044.313.20183878.4336.0
Taters Poutine and Pulled Chicken1 serving45786950.014.72202175.42.939.7
Mashed Potatoes (Individual)1 serving2551522.51.5074330.30.43.5
Mashed Potatoes (Large)4 servings2341492.51.6058130.00.143.4
Coleslaw (Small)1 serving1081228.30.7029611.48.30.2
Coleslaw (Medium)1 serving19021614.61.2152220.014.70.4
Coleslaw (Large)2 servings15517611.91.0042616.412.00.3
Gravy (Small)1 serving115370.50.0625.07.20.81.0
Gravy (Medium)1 serving227731.00.09123314.21.51.9
Gravy (Large)2 servings227731.00.09123314.21.51.9

Snack items.

10 items · lowest: Chicken Pop-ins (Kids) (151 kcal) · highest: Chicken Thai Pop-ins (Large) (586 kcal)

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ItemServingAmount (g)CaloriesFat (g)Sat fat (g)Sodium (mg)Carbs (g)Sugars (g)Protein (g)
Mash-up Bowl1 serving4053369.43.80133748.71.115.7
Mini Mary1 serving10635525.63.2234821.22.210.3
Spicy Mini Mary1 serving10635525.02.1634821.92.210.3
Crispy Chicken Twists—13841923.84.6075737.33.313.6
Chicken Thai Pop-ins (Kids)1 serving1202043.80.5354122.510.818.3
Chicken Thai Pop-ins (Regular)1 serving2414087.61.05108145.021.636.6
Chicken Thai Pop-ins (Large)1 serving34758611.41.58150461.127.154.8
Chicken Pop-ins (Kids)1 serving9115140.544610018.2
Chicken Pop-ins (Regular)1 serving1813027.71.0689219.40.236.5
Chicken Pop-ins (Large)1 serving27245411.51.60133829.00.354.7
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Dipping sauces.

15 items · lowest: Louisiana Hot Sauce (0 kcal) · highest: Spicy Mayo (168 kcal)

ItemServingAmount (g)CaloriesFat (g)Sat fat (g)Sodium (mg)Carbs (g)Sugars (g)Protein (g)
Ketchup—91000.079220.1
Vinegar—9200.00000
Louisiana Hot Sauce—9000250000
Buffalo1 serving28420.50.204398.47.50.2
Hot Honey1 serving28800.00.00122.021.00.1
BBQ1 serving28400.20.003009.07.00.5
Honey Mustard1 serving28601.00.107014.012.01.0
Honey Dill1 serving2814011.01.0014010.06.00.2
Sweet and Sour1 serving28450.00.006010.09.00.1
Sweet Thai Chilli1 serving28500.00.0022012.010.00.1
Spicy Mayo1 serving2816817.71.401490.90.00.4
Mango Habanero1 serving28500.10.0014013.09.00.1
EH Sauce1 serving2814014.01.003103.02.00.4
MB Sauce1 serving2815014.01.002205.05.00.3
Ranch1 serving2814314.31.202262.42.40.4

Desserts.

3 items · lowest: Banana Pudding (235 kcal) · highest: Caramilk Chocolate Cake Cup (300 kcal)

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ItemServingAmount (g)CaloriesFat (g)Sat fat (g)Sodium (mg)Carbs (g)Sugars (g)Protein (g)
Apple Pies1 serving822364.105.3025029.08.02.0
Caramilk Chocolate Cake Cup—8530018.0011.0020035.026.03.0
Banana Pudding—11823511.3010.4024831.021.02.4

A quick shortlist drawn only from the tables above. Popularity is as reported by third parties; nutrition is from the official guide.

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Big Mary

596 calories · 31.7 g fat · 655 mg sodium.

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Fries (Medium)

710 calories · 46.9 g fat · 1459 mg sodium.

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Thigh

240 calories · 16.0 g fat · 430 mg sodium.

Lowest-calorie food items

  • Gravy (Small): 37 cal
  • Gravy (Medium): 73 cal
  • Gravy (Large): 73 cal
  • Drumstick: 90 cal
  • Coleslaw (Small): 122 cal

Higher-calorie food items

  • Taters (Medium): 1209 cal
  • Taters Poutine and Pulled Chicken: 869 cal
  • Taters (Large): 840 cal
  • 5 PC: Buffalo Chicken Tenders: 827 cal

Nutrition and allergens at Mary Brown’s Canada

Mary Brown’s publishes two official PDFs: an Allergen and Nutritionals guide with calories, fat, sodium, carbohydrates, sugars and protein, and a separate allergen guide, both dated July 2026. Always confirm allergens with Mary Brown’s before ordering.

Official nutrition guide (PDF)
Official allergen guide (PDF)
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What the nutrition guide lists

🔥

Calories

Per serving

🧈

Fat

Total, saturated and trans fat

🧂

Sodium

Milligrams, plus cholesterol

🍞

Carbs

Carbohydrates, fibre and sugars

💪

Protein

Grams per serving

Always confirm allergens with Mary Brown’s before ordering. Recipes and suppliers change.

Hours, delivery and ordering

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Hours are set by each restaurant, so use the official location finder. The official site says menu and delivery options vary by location and lists catering and online ordering.

🍗

In restaurant

Order at the counter

📍

Find a location

Hours and details for a restaurant near you

📱

Online ordering

Linked from the official menu page

🎉

Catering

Listed on the official site

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Frequently asked questions

The official guide lists the Big Mary at 596 calories, with 31.7 g fat and 655 mg sodium.

The official guide lists Fries (Medium) at 710 calories.

Among food items in our tables, the lowest are Gravy (Small) (37 cal), Gravy (Medium) (73 cal), Gravy (Large) (73 cal).

Yes. Mary Brown’s publishes a separate allergen guide PDF dated July 2026. Always confirm with Mary Brown’s before ordering.

Mary Brown’s says menu and delivery options vary by location, and prices are not in the nutrition guide. Check with your restaurant or the online ordering page.

The official menu page links to online ordering, and catering is listed on the official site.

✔ Nutrition verified

Last verified: 2026-10-28

Sources and update log

Update log: 2026-10-28, first full verification of nutrition for 74 items from the July 2026 guide.

Mary Brown’s in other countries

Menu Chains does not yet cover Mary Brown’s outside Canada.

Disclaimer: Menu Chains is not affiliated with any restaurant brand. Brand names and logos are trademarks of their owners and are used only to identify the restaurant. Prices, menus and nutrition details change and can vary by location; always confirm in store or with the brand.