A metal bucket filled with crispy fried chicken pieces on a wooden table with more chicken pieces beside it.

UNITED KINGDOM

✔ Nutrition verified

Last verified 2026-10-28

KFC Menu United Kingdom 2026: Prices, Calories & Hours

Browse 65 KFC UK items with official kcal, kJ, nutrition, vegetarian and vegan flags and allergens from its September 2026 guide. Prices vary by restaurant, so none are listed here.

Browse the menu
Nutrition and allergens

Quick answer

KFC UK’s official Allergen & Nutrition Information (September 2026) lists 65 items across burgers, twisters, chicken, rice bowls, sides, sauces and drinks. A Zinger Burger is 468 kcal. KFC asks you to select your restaurant to see its menu, so prices are not listed. Last verified: 2026-10-28.

65

items in the official guide

Not listed

menu and prices depend on your restaurant

0–814 kcal

per item, as listed

2026-10-28

last verified (nutrition)

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Burgers and fillet roll
Twisters and wraps
Chicken pieces
Rice bowls
Sides
Sauces and dips
Drinks
Nutrition
FAQ
The interior of a fast food restaurant with red and yellow tables and chairs and a counter.

About the KFC UK menu

KFC is a fried chicken chain known for chicken pieces, burgers, Twisters and wraps, sides, sauces and drinks.

This page lists the items in the official KFC UK Allergen & Nutrition Information guide (September 2026), with energy, nutrition, vegetarian and vegan flags and the allergens KFC lists for each item.

Key facts

FactDetail
CountryUnited Kingdom
CurrencyBritish pound (GBP, £)
Price rangeNot listed (KFC asks you to select your restaurant to see its menu and prices)
Best-known itemFried chicken
Hours (typical)Set by each restaurant; use the official Find a KFC tool
Order optionsIn restaurant and online ordering; KFC Big Deals are also listed
Official websitekfc.co.uk
Last verified2026-10-28 (guide dated September 2026)

How to read the tables. Values are per item from the official KFC UK guide. Energy is shown in kJ and kcal, and the allergens column follows the 14 major allergens, with cereals containing gluten grouped together. KFC says adults need around 8400kJ/2000 kcal a day. Prices depend on your restaurant, so no prices are shown.

A crispy fried chicken burger with sauce in a sesame seed bun on a wooden board.

Fillet and Zinger burgers, tower burgers and the fillet roll.

12 items · lowest: Kids Burger (258 kcal) · highest: BBQ Fillet Stacker Burger (814 kcal)

ItemEnergy (kJ)Energy (kcal)Fat (g)Sat fat (g)Carbs (g)Sugars (g)Protein (g)Salt (g)VegetarianVeganAllergens
Fillet Burger194246318.72.243.06.528.82.20NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs, Mustard
Zinger Burger196246822.02.243.06.523.02.00NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs, Mustard
Fillet Tower Burger253160427.04.355.511.032.13.3NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs, Mustard
BBQ Fillet Tower Burger256461227.24.357.011.032.13.3NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs, Mustard
Zinger Supercharger Tower Burger272365235.95.053.58.726.23.0NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs, Mustard
Zinger Stacker Burger339981342.37.760.913.045.13.7NoNoGluten (cereals), Sesame, Milk, Eggs
Mini Burger116427710.01.128.02.618.01.40NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs, Mustard
Kids Burger10872587.00.930.04.818.01.40NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs, Mustard
Vegan Burger165939617.01.441.07.715.02.50YesYesGluten (cereals), Sesame, Milk, Eggs, Mustard
Original Recipe Chicken Fillet Roll #277966224.55.278.77.528.63.20NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs, Mustard
Zinger Fillet Roll #314675136.06.081.09.023.03.30NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs, Mustard
BBQ Fillet Stacker Burger340881437.97.859.21056.64.6NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs, Mustard

Twisters and wraps.

6 items · lowest: BBQ Mini Wrap (294 kcal) · highest: Supercharger Twister (548 kcal)

A grilled wrap cut in half, filled with chicken, tomato, and lettuce, on a plate.
ItemEnergy (kJ)Energy (kcal)Fat (g)Sat fat (g)Carbs (g)Sugars (g)Protein (g)Salt (g)VegetarianVeganAllergens
Kentucky Mayo Twister217952024.04.046.15.128.42.6NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs, Mustard
Sweet Chilli Twister206849217.63.353.111.028.72.6NoNoGluten (cereals), Milk, Eggs, Mustard
Smokey BBQ Twister202748217.43.351.29.028.72.6NoNoGluten (cereals), Milk, Eggs, Mustard
Supercharger Twister229654826.04.247.86.229.12.6NoNoGluten (cereals), Milk, Eggs, Mustard
Flamin’ Mini Wrap136032515.32.528.52.917.61.1NoNoGluten (cereals), Milk, Eggs, Mustard
BBQ Mini Wrap123529410.82.230.94.517.61.1NoNoGluten (cereals), Milk, Eggs, Mustard
Crispy fried chicken pieces on a plate with a small bowl of dipping sauce and a lemon wedge.

Chicken pieces.

6 items · lowest: Tender (per piece, average) (125 kcal) · highest: Large Popcorn Chicken (478 kcal)

ItemEnergy (kJ)Energy (kcal)Fat (g)Sat fat (g)Carbs (g)Sugars (g)Protein (g)Salt (g)VegetarianVeganAllergens
Original Recipe Chicken (per piece, average)1009241132.38.60.5220.94NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs
Regular Popcorn Chicken128330718.01.818.00.518.01.30NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs
Large Popcorn Chicken199647828.02.828.00.628.02.20NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs
Tender (per piece, average)5241255.40.65.80.513.10.87NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs
Sweet Chilli Drip’d Bites146234813.51.536.821.019.11.50NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs
Kansas BBQ Drip’d Bites126730110.81.234.718.015.81.50NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs

Rice bowls.

3 items · lowest: Veggie Ranch Rice Bowl (371 kcal) · highest: Original Ranch Rice Bowl (558 kcal)

A bowl of rice topped with sliced grilled chicken, vegetables, and sauce.
ItemEnergy (kJ)Energy (kcal)Fat (g)Sat fat (g)Carbs (g)Sugars (g)Protein (g)Salt (g)VegetarianVeganAllergens
Original Ranch Rice Bowl234255819.72.562.87.428.82.9NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs
Zinger Ranch Rice Bowl227854321.32.461.66.523.02.6NoNoGluten (cereals), Soya, Celery, Sesame, Milk, Eggs
Veggie Ranch Rice Bowl15603719.51.359.78.87.51.2YesYesGluten (cereals), Sesame, Milk, Eggs
Thick-cut French fries in a bowl beside a small dish of dipping sauce.

Fries, corn, coleslaw and other sides.

12 items · lowest: Corn Cobette (57 kcal) · highest: Large Signature Fries (372 kcal)

ItemEnergy (kJ)Energy (kcal)Fat (g)Sat fat (g)Carbs (g)Sugars (g)Protein (g)Salt (g)VegetarianVeganAllergens
Regular Signature Fries10962619.80.838.00.53.10.74NoNoGluten (cereals), Soya, Celery, Milk
Large Signature Fries155937214.01.154.00.54.41.00NoNoGluten (cereals), Soya, Celery, Milk
Regular BBQ Beans393930.60.115.15.94.70.63YesYesGluten (cereals), Celery, Mustard
Large BBQ Beans8411991.40.232.013.010.01.40YesYesGluten (cereals), Celery, Mustard
Regular Coleslaw61915013.01.06.15.31.10.57YesNoEggs
Large Coleslaw123529926.02.012.011.02.21.10YesNoEggs
Corn Cobette240571.30.28.11.92.20.01YesYesNone listed
2 Corn Cobettes (Large)4811152.70.416.03.84.40.01YesYesNone listed
Regular Gravy306733.50.38.40.51.71.20NoNoGluten (cereals), Soya, Celery, Milk, Eggs
Large Gravy6961668.00.819.00.83.92.80NoNoGluten (cereals), Soya, Celery, Milk, Eggs
Regular Creamy Mash5231243.42.120.01.02.40.88YesNoMilk
Large Creamy Mash10452486.84.340.02.04.81.80YesNoMilk

Sauces and dip pots.

11 items · lowest: Heinz Tomato Ketchup sachet (10 kcal) · highest: Honey Mustard Dip Pot (194 kcal)

Seven small bowls of assorted dipping sauces garnished with herbs and pickles.
ItemEnergy (kJ)Energy (kcal)Fat (g)Sat fat (g)Carbs (g)Sugars (g)Protein (g)Salt (g)VegetarianVeganAllergens
Garlic Parm Dip Pot79319319.71.63.22.00.500.36NoNoMilk, Eggs, Mustard
Honey Mustard Dip Pot80419417.11.29.38.40.700.38YesNoMilk, Eggs, Mustard, Sulphites
Hot Honey Habanero Dip Pot391920.50.122.419.00.500.31YesNoNone listed
Jalapeno Ranch Dip Pot63915515.41.13.41.80.600.48YesNoMilk, Eggs, Mustard, Sulphites
Mango Masala Dip Pot266630.50.115.014.00.500.48YesYesSulphites
Original Sauce Dip Pot65215815.61.13.33.00.70.60YesNoEggs, Mustard, Sulphites
Supercharger Dip Pot781189191.43.92.90.60.72YesNoMilk, Eggs
Sweet Teriyaki Dip Pot222520.50.111.49.20.60.52YesYesSoya, Sesame
Texas BBQ Dip Pot297700.50.116.615.00.50.52YesYesNone listed
Heinz Tomato Ketchup sachet42100.50.12.32.30.50.18YesYesCelery
Heinz Light Mayonnaise sachet115282.70.20.80.50.50.18YesNoEggs, Mustard
A glass of dark cola filled with ice cubes against a dark background.

Soft drinks and other drinks.

15 items · lowest: Bottle of Still Water (0 kcal) · highest: Pepsi- Large # (184 kcal)

ItemEnergy (kJ)Energy (kcal)Fat (g)Sat fat (g)Carbs (g)Sugars (g)Protein (g)Salt (g)VegetarianVeganAllergens
Bottle of Still Water000.50.10.50.50.50.01YesYesNone listed
Fruit Shoot Robinsons Blackcurrant & Apple3580.50.11.61.40.50.06YesYesNone listed
Fruit Shoot Robinsons Orange41100.50.12.42.40.50.06YesYesNone listed
Pepsi Max Regular820.00.00.00.00.00.18YesYesNone listed
Pepsi Max Large1020.00.00.00.00.00.21YesYesNone listed
Pepsi Max Cherry – Regular1020.00.00.50.00.50.09YesYesNone listed
Pepsi Max Cherry – Large1430.00.00.50.00.50.13YesYesNone listed
Pepsi- Regular #5611320.00.033330.00.0YesYesNone listed
Pepsi- Large #7821840.00.046460.00.0YesYesNone listed
7Up Free – Regular2760.00.00.00.00.00.27YesYesNone listed
7Up Free – Large3890.00.00.00.00.00.38YesYesNone listed
Robinsons Apple & Blackcurrant – Regular2050.50.10.50.50.50.02YesYesSulphites
Robinsons Apple & Blackcurrant – Large2760.50.10.50.50.50.01YesYesSulphites
Tango Orange Sugar Free – Regular1640.00.00.00.00.00.03YesYesNone listed
Tango Orange Sugar Free – Large2250.00.00.00.00.00.46YesYesNone listed

A quick shortlist drawn only from the tables above. Popularity is as reported by third parties; nutrition is from the official guide.

A crispy fried chicken burger with lettuce, tomato, onion, and sauce in a sesame seed bun.

Zinger Burger

468 kcal · 22.0 g fat · 2.00 g salt.

A fried chicken fillet burger with lettuce, tomato, and sauce in a soft bun.

Fillet Burger

463 kcal · 18.7 g fat · 2.20 g salt.

A bowl of golden french fries with a small pot of ketchup, viewed from above.

Regular Signature Fries

261 kcal · 9.8 g fat · 0.74 g salt.

Lowest-calorie food items

  • Corn Cobette: 57 kcal
  • Regular Gravy: 73 kcal
  • Regular BBQ Beans: 93 kcal
  • 2 Corn Cobettes (Large): 115 kcal
  • Regular Creamy Mash: 124 kcal

Higher-calorie food items

  • BBQ Fillet Stacker Burger: 814 kcal
  • Zinger Stacker Burger: 813 kcal
  • Zinger Fillet Roll #: 751 kcal
  • Original Recipe Chicken Fillet Roll #: 662 kcal

Nutrition and allergens at KFC UK

KFC publishes an Allergen & Nutrition Information PDF listing, for each item, the allergens it contains or may contain, energy in kJ and kcal, fat, saturates, carbohydrates, sugars, protein and salt, and whether it is suitable for vegetarians and vegans. Always confirm allergens with KFC before ordering.

Official allergen and nutrition guide (PDF)
A dark chalkboard menu with dish names and circular food images, including a burger, salad, and fries.

What the guide lists

⚡

Energy

kJ and kcal per item

🧈

Fat

Total fat and saturates

🍞

Carbs

Carbohydrates and sugars

🧂

Salt

Grams per item

⚠️

Allergens

Contains and may contain

Always confirm allergens with KFC UK before ordering. Recipes and suppliers change.

Hours, delivery and ordering

People sitting at outdoor tables in front of a restaurant with large windows on a street.

Hours are set by each restaurant, so use the official Find a KFC tool. The official site asks you to select your KFC to see its menu and offers, and lists online ordering and Big Deals.

🍗

In restaurant

Order at the counter or drive-thru

📍

Find a KFC

Hours and details for a restaurant near you

📱

Order online

Select your restaurant first

🎉

Big Deals

Listed on the official site

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Frequently asked questions

The official guide lists the Zinger Burger at 468 kcal (1962 kJ), with 22.0 g fat and 2.00 g salt.

The official guide lists the Fillet Burger at 463 kcal.

Among food items in our tables, the lowest are Corn Cobette (57 kcal), Regular Gravy (73 kcal), Regular BBQ Beans (93 kcal).

Yes. The official guide lists the allergens each item contains or may contain. Always confirm with KFC before ordering.

KFC asks you to select your restaurant to see its menu and prices, and they vary. Check the KFC website or your restaurant for current prices.

The official guide marks each item as suitable for vegetarians or vegans, and this page shows those flags. Cross-contact can occur, so confirm with KFC.

✔ Nutrition verified

Last verified: 2026-10-28

Sources and update log

  • Official Allergen & Nutrition Information, September 2026: PDF on kfc.co.uk (checked 2026-10-28)
  • Official menu: kfc.co.uk/our-menu
  • Prices: depend on the restaurant; no prices shown on this page

Update log: 2026-10-28, first full verification of nutrition and allergens for 65 items from the September 2026 guide.

KFC UK in other countries

Menu Chains does not yet cover KFC UK outside the United Kingdom.

Disclaimer: Menu Chains is not affiliated with any restaurant brand. Brand names and logos are trademarks of their owners and are used only to identify the restaurant. Prices, menus and nutrition details change and can vary by location; always confirm in store or with the brand.