A plate of assorted frosted donuts beside a cup of black coffee on a wooden table.

CANADA

✔ Nutrition verified

Last verified 2026-10-28

Tim Hortons Menu Canada 2026: Prices, Calories & Hours

Browse 346 Tim Hortons items with calories, fat, sodium and more from the official July 2026 nutrition guide. Menu prices are not published in the guide and vary by restaurant.

Browse the menu

Nutrition and allergens

Quick answer

The official Tim Hortons Canada nutrition guide (July 2026) lists 346 items across drinks, donuts, Timbits, baked goods, bagels, breakfast and lunch. A Boston Cream Donut is 240 kcal and a medium Original Blend coffee is 4 kcal. Prices are not listed and vary by restaurant. Last verified: 2026-10-28.

346

items with official nutrition data

Not listed

Tim Hortons does not publish prices in its guide

0–760 kcal

per item, across the listed menu

2026-10-28

last verified (nutrition)

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Hot coffee and espresso

Specialty and tea drinks

Iced coffee and Iced Capps

Lemonades and Quenchers

Cream, milk, sugar and syrups

Nutrition

FAQ

Customers ordering at a cafe counter and sitting at tables inside a busy cafe.

About the Tim Hortons menu

Tim Hortons is a Canadian coffee and baked goods chain. Its menu covers brewed and espresso drinks, iced drinks, donuts and Timbits, baked goods, bagels, breakfast sandwiches and a lunch range of sandwiches, wraps, bowls and soups.

This page lists the menu as published in the official Tim Hortons Canada nutrition guide, with calories, fat, sodium, carbohydrates, sugars and protein per item.

Key facts

Fact	Detail
Country	Canada
Currency	Canadian dollar (CAD, $)
Price range	Not listed (prices are not published in the official nutrition guide and vary by restaurant)
Best-known item	Coffee, donuts and Timbits
Hours (typical)	Set by each restaurant; use the official store locator
Order options	In restaurant, online and in the Tim Hortons app
Official website	timhortons.ca
Last verified	2026-10-28 (nutrition guide dated July 2026)

How to read the tables. Values come from the official Tim Hortons Canada nutrition guide (July 2026 edition) and apply to the size shown in the item name. Tim Hortons says variations may occur by supplier, ingredient substitutions, assembly and time of year, and that test, limited-time and some regional items may not be listed. Menu prices are not published in the guide and vary by restaurant, so no prices are shown.

Espresso pouring from an espresso machine into a small glass.

Hot coffee and espresso menu

Official nutrition for brewed coffee and espresso drinks.

32 items · lowest: Original Blend Coffee – Small (3 kcal) · highest: Double Double Coffee – X Large (300 kcal)

Item	Calories (kcal)	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Original Blend Coffee – Small	3	0	0	0	0	0	0
Original Blend Coffee – Medium	4	0	0	0	0	0	0
Original Blend Coffee – Large	5	0	0	0	0	0	0
Original Blend Coffee – X Large	5	0	0	0	0	0	0
Dark Roast Coffee – Small	3	0	0	0	0	0	0
Dark Roast Coffee – Medium	4	0	0	0	0	0	0
Dark Roast Coffee – Large	5	0	0	0	0	0	0
Dark Roast Coffee – X Large	5	0	0	0	0	0	0
Decaf Coffee – Small	3	0	0	0	0	0	0
Decaf Coffee – Medium	4	0	0	0	0	0	0
Decaf Coffee – Large	5	0	0	0	0	0	0
Decaf Coffee – X Large	5	0	0	0	0	0	0
Regular Coffee – Small	70	4	2.5	25	8	8	1
Regular Coffee – Medium	100	6	4	40	11	11	1
Regular Coffee – Large	120	8	5	50	14	13	1
Regular Coffee – X Large	150	9	6	55	18	17	1
Double Double Coffee – Small	130	8	4.5	45	16	16	1
Double Double Coffee – Medium	200	13	8	80	22	21	2
Double Double Coffee – Large	250	15	10	95	28	27	2
Double Double Coffee – X Large	300	18	11	115	35	34	3
Cappuccino – Small	80	3	2	70	9	8	6
Cappuccino – Medium	120	4.5	3	95	12	11	8
Cappuccino – Large	170	6	4	135	16	15	11
Latte – Small	90	3.5	2	80	10	9	6
Latte – Medium	140	5	3.5	115	14	13	10
Latte – Large	190	7	4.5	160	19	18	13
Protein Latte – Small	110	4	2	50	6	6	13
Protein Latte – Medium	170	6	4	80	10	9	20
Protein Latte – Large	230	8	5	105	13	12	27
Protein Latte with Sugar Free Vanilla Syrup –	120	4	2	65	9	6	13
Protein Latte with Sugar Free Vanilla Syrup –	190	6	4	100	14	9	20
Protein Latte with Sugar Free Vanilla Syrup –	250	8	5	140	19	12	27

Specialty and tea drinks menu

Official nutrition for specialty beverages, teas and tea lattes.

24 items · lowest: Bagged Tea (0 kcal) · highest: French Vanilla Cappuccino – X Large (570 kcal)

A row of tall glasses of iced tea, iced coffee and a pale green iced drink.

Item	Calories (kcal)	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Coffee Mocha – Small	90	1	1	75	20	14	1
Coffee Mocha – Medium	110	2	1.5	95	25	17	1
Coffee Mocha – Large	150	2	2	125	33	23	1
Coffee Mocha – X Large	200	3	2.5	160	44	31	1
French Vanilla Cappuccino – Small	260	10	10	180	39	30	3
French Vanilla Cappuccino – Medium	330	12	12	230	50	39	3
French Vanilla Cappuccino – Large	430	17	16	310	66	51	5
French Vanilla Cappuccino – X Large	570	22	22	410	88	68	6
Hot Chocolate – Small	220	3	3	180	48	34	1
Hot Chocolate – Medium	280	4	3.5	230	62	43	1
Hot Chocolate – Large	380	5	4.5	310	82	58	2
Hot Chocolate – X Large	500	7	6	410	108	76	3
White Hot Chocolate – Small	250	9	8	250	43	36	1
White Hot Chocolate – Medium	330	11	10	310	55	45	1
White Hot Chocolate – Large	430	15	14	420	73	60	2
White Hot Chocolate – X Large	570	20	18	550	96	80	2
Bagged Tea	0	0	0	0	0	0	0
Steeped Tea	0	0	0	0	0	0	0
Chai Latte – Small	150	3	2	90	22	21	6
Chai Latte – Medium	230	5	3	140	33	33	10
Chai Latte – Large	310	7	5	190	45	44	14
London Fog – Small	110	2	1.5	50	19	19	4
London Fog – Medium	160	3	2	110	28	28	6
London Fog – Large	240	4.5	3	160	38	38	8

Coffee being poured over ice cubes in a clear glass jar.

Iced coffee and Iced Capps menu

Official nutrition for iced coffee, cold brew, iced lattes and iced capps.

45 items · lowest: Light Iced Coffee – Small (80 kcal) · highest: Vanilla Iced Capp – Large (660 kcal)

Item	Calories (kcal)	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Original Iced Coffee – Small	120	6	4	35	15	15	1
Original Iced Coffee – Medium	150	8	5	40	22	22	1
Original Iced Coffee – Large	240	13	8	65	30	29	1
Light Iced Coffee – Small	80	1	0.5	25	16	16	2
Light Iced Coffee – Medium	110	1	1	30	23	23	2
Light Iced Coffee – Large	150	1.5	1	40	31	31	3
Original Cold Brew – Small	120	6	4	35	15	15	1
Original Cold Brew – Medium	150	8	5	40	22	22	1
Original Cold Brew – Large	240	13	8	65	30	29	1
Vanilla Cream Cold Brew – Small	120	6	3.5	30	15	15	1
Vanilla Cream Cold Brew – Medium	160	7	4	35	22	22	1
Vanilla Cream Cold Brew – Large	240	12	7	55	30	30	2
Roasted Hazelnut Cold Brew – Small	180	12	9	60	18	16	1
Roasted Hazelnut Cold Brew – Medium	220	14	10	70	25	22	2
Roasted Hazelnut Cold Brew – Large	300	19	14	105	32	29	2
Original Iced Latte – Small	150	4	2	80	22	22	6
Original Iced Latte – Medium	200	5	3	100	31	31	8
Original Iced Latte – Large	250	5	3	120	40	40	10
Unsweetened Iced Latte – Small	90	4	2	80	9	9	6
Unsweetened Iced Latte – Medium	120	5	3	100	11	11	8
Unsweetened Iced Latte – Large	140	5	3	120	14	13	10
Original Protein Iced Latte – Small	160	4	2	50	19	19	12
Original Protein Iced Latte – Medium	230	5	3	70	28	28	17
Original Protein Iced Latte – Large	310	7	4	90	38	37	23
Protein Iced Latte with Sugar Free Vanilla	120	4	2	65	9	5	12
Protein Iced Latte with Sugar Free Vanilla	160	5	3	90	12	8	17
Protein Iced Latte with Sugar Free Vanilla	220	7	4	125	17	10	23
Iced Chai Latte – Small	150	4	2	90	22	22	7
Iced Chai Latte – Medium	200	5	3	120	31	31	8
Iced Chai Latte – Large	250	5	3	150	40	39	10
Original Iced Capp – Small	260	11	7	75	38	36	2
Original Iced Capp – Medium	330	16	10	105	45	42	3
Original Iced Capp – Large	430	22	14	140	59	56	4
Light Iced Capp – Small	170	1.5	1	35	39	37	3
Light Iced Capp – Medium	210	2	1	45	45	43	4
Light Iced Capp – Large	270	2.5	1.5	60	60	57	5
Mocha Iced Capp – Small	430	19	14	200	67	61	3
Mocha Iced Capp – Medium	530	24	17	260	79	72	4
Mocha Iced Capp – Large	650	29	21	330	98	90	6
Vanilla Iced Capp – Small	440	18	14	150	69	64	3
Vanilla Iced Capp – Medium	540	23	17	200	81	76	3
Vanilla Iced Capp – Large	660	28	20	250	101	95	4
Caramel Toffee Iced Capp – Small	440	18	14	220	68	63	3
Caramel Toffee Iced Capp – Medium	530	23	17	290	80	74	3
Caramel Toffee Iced Capp – Large	660	29	20	360	99	93	4

Lemonades and Quenchers menu

Official nutrition for lemonades and sparkling, lemonade and frozen quenchers.

45 items · lowest: Strawberry Watermelon Quencher – Small (40 kcal) · highest: Orange Tangerine Quencher – Large (490 kcal)

A pitcher and glasses of lemonade with lemon slices and mint leaves on a wooden table outdoors.

Item	Calories (kcal)	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Frozen Lemonade – Small	200	0	0	35	51	46	0
Frozen Lemonade – Medium	250	0	0	45	62	56	0
Frozen Lemonade – Large	330	0	0	55	82	73	0
Strawberry Frozen Lemonade – Small	250	0	0	35	62	56	0.1
Strawberry Frozen Lemonade – Medium	310	0	0	40	79	71	0.1
Strawberry Frozen Lemonade – Large	410	0	0	55	102	92	0.2
Classic Lemonade – Small	90	0	0	10	23	21	0
Classic Lemonade – Medium	110	0	0	10	30	28	0
Classic Lemonade – Large	140	0	0	15	39	36	0
Blackberry Yuzu Quencher – Small	80	0	0	0	19	19	0
Blackberry Yuzu Quencher – Medium	110	0	0	1	28	28	0
Blackberry Yuzu Quencher – Large	150	0	0	1	37	36	0
Orange Tangerine Quencher – Small	80	0	0	5	19	17	0
Orange Tangerine Quencher – Medium	120	0	0	10	28	26	0
Orange Tangerine Quencher – Large	160	0	0	10	37	34	0
Peach Quencher – Small	50	0	0	5	12	11	0
Peach Quencher – Medium	70	0	0	10	18	16	0
Peach Quencher – Large	100	0	0	10	24	21	0
Strawberry Watermelon Quencher – Small	40	0	0	10	10	8	0
Strawberry Watermelon Quencher – Medium	60	0	0	15	15	12	0
Strawberry Watermelon Quencher – Large	80	0	0	20	19	16	0
Blackberry Yuzu Quencher – Small	120	0	0	2	31	30	0
Blackberry Yuzu Quencher – Medium	170	0	0	3	43	42	0
Blackberry Yuzu Quencher – Large	220	0	0	4	56	54	0
Orange Tangerine Quencher – Small	130	0	0	5	31	29	0
Orange Tangerine Quencher – Medium	180	0	0	10	43	40	0
Orange Tangerine Quencher – Large	230	0	0	15	56	52	0
Peach Quencher – Small	90	0	0	5	24	22	0
Peach Quencher – Medium	130	0	0	10	33	30	0
Peach Quencher – Large	170	0	0	15	43	38	0
Strawberry Watermelon Quencher – Small	90	0	0	10	22	19	0
Strawberry Watermelon Quencher – Medium	120	0	0	15	30	26	0
Strawberry Watermelon Quencher – Large	150	0	0	25	39	33	0
Blackberry Yuzu Quencher – Small	330	7	7	55	68	62	0
Blackberry Yuzu Quencher – Medium	390	7	7	60	82	76	0
Blackberry Yuzu Quencher – Large	480	7	7	70	104	96	0
Orange Tangerine Quencher – Small	340	7	7	60	68	61	0
Orange Tangerine Quencher – Medium	400	7	7	65	82	74	0
Orange Tangerine Quencher – Large	490	7	7	80	104	94	0
Peach Quencher – Small	310	7	7	60	61	54	0
Peach Quencher – Medium	350	7	7	65	73	64	0
Peach Quencher – Large	430	7	7	80	91	80	0
Strawberry Watermelon Quencher – Small	300	7	7	65	59	21	0
Strawberry Watermelon Quencher – Medium	340	7	7	75	69	60	0
Strawberry Watermelon Quencher – Large	410	7	7	90	87	75	0

Assorted donuts with chocolate glaze, coconut, pink frosting and sprinkles in a box.

Donuts menu

Official nutrition for donuts and fritters.

36 items · lowest: Sugar Loop Donut (200 kcal) · highest: Chocolate Cruller Donut (360 kcal)

Item	Calories (kcal)	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Apple Fritter	330	11	5	280	54	23	6
Boston Cream Donut	240	8	3.5	240	38	16	4
Canadian Maple Donut	250	8	3.5	240	38	16	4
Chocolate Cruller Donut	360	22	11	120	40	28	2
Chocolate Dip Donut	220	8	3.5	190	33	12	4
Chocolate Éclair Donut	310	14	9	230	45	20	5
Chocolate Glazed Donut	330	21	10	210	34	20	3
Chocolate Marble Donut	320	21	10	210	31	17	3
Chocolate Snow Donut	290	21	10	210	24	10	3
Chocolate Toasted Coconut Donut	360	24	14	220	34	19	3
Coconut Cream Donut	260	10	5	240	39	17	4
Double Chocolate Donut	310	21	10	210	28	14	3
Honey Cruller Donut	320	22	11	120	30	18	2
Honey Dip Donut	250	7	3.5	190	41	21	4
Long John Donut	240	9	4	210	36	13	4
Maple Glazed Donut	260	8	4	200	42	20	4
Maple Cruller Donut	360	22	11	120	40	28	2
Maple Dip Donut	220	7	3.5	190	33	12	4
Maple Éclair Donut	310	14	9	230	43	18	5
Maple Swirl Donut	250	8	3.5	240	39	17	4
Old Fashioned Dip Donut	310	18	9	230	34	16	3
Old Fashioned Glazed Donut	330	18	9	230	40	22	3
Old Fashioned Plain Donut	280	18	9	230	26	9	3
Old Fashioned Snow Donut	290	18	9	230	30	12	3
Old Fashioned Sugar Donut	300	18	9	230	33	16	3
Powdered Venetian Cream Donut	220	8	4	240	32	10	4
Sour Cream Glazed Donut	340	18	8	180	40	24	3
Sour Cream Plain Donut	280	18	8	180	26	11	3
Sour Cream Sugar Donut	300	16	8	180	32	16	3
Strawberry Dip Donut	220	7	3.5	190	33	12	4
Strawberry Filled Donut	240	8	3.5	210	38	16	4
Strawberry Swirl Donut	230	7	3.5	190	38	17	4
Strawberry Vanilla Donut	270	8	3.5	210	49	15	4
Sugar Loop Donut	200	7	3.5	190	29	8	4
Toasted Coconut Donut	360	21	12	240	39	21	4
Vanilla Dip Donut	250	7	3.5	190	40	19	4

Timbits menu

Official nutrition for bite-sized timbits.

15 items · lowest: Honey Dip Timbit (50 kcal) · highest: Chocolate Toasted Coconut Timbit (90 kcal)

Glazed donut holes piled in a bowl on a cooling rack, with more scattered around it.

Item	Calories (kcal)	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Birthday Cake Timbit	80	3	1.5	60	13	9	1
Chocolate Glazed Timbit	80	3.5	1.5	70	11	6	1
Chocolate Snow Ball Timbit	70	3.5	1.5	70	8	3	1
Chocolate Toasted Coconut Timbit	90	4.5	3	75	11	6	1
Honey Dip Timbit	50	1.5	0.5	25	8	5	1
Old Fashioned Glazed Timbit	80	3.5	1.5	64	12	7	1
Old Fashioned Plain Timbit	60	3.5	1.5	65	8	3	1
Old Fashioned Sugar Timbit	70	3.5	1.5	65	9	4	1
Snow Ball Timbit	70	3.5	15	65	8	3	1
Sour Cream Glazed Timbit	90	5	2.5	50	11	7	1
Sour Cream Plain Timbit	80	5	2.5	50	7	3	1
Sour Cream Sugar Timbit	80	5	2.5	50	8	4	1
Strawberry Timbit	50	1.5	0.5	30	8	4	1
Toasted Coconut Timbit	90	4.5	3	70	12	6	1
Venetian Cream Timbit	50	1.5	1	40	7	3	1

A bakery display of croissants, muffins, cinnamon rolls and cookies on wooden boards.

Baked goods menu

Official nutrition for muffins, cookies, brownies, croissants, tea biscuits and savoury pastries.

17 items · lowest: Herb & Garlic Savoury Pastry (240 kcal) · highest: Chocolate Chip Muffin (420 kcal)

Item	Calories (kcal)	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Chocolate Chip Muffin	420	17	5	400	64	36	6
Fruit Explosion Muffin	360	12	2	490	59	30	5
Wild Blueberry Muffin	380	14	2	500	56	29	6
Raisin Bran Muffin	380	13	2	500	60	30	6
Carrot Cake Walnut Muffin	360	13	2.5	480	55	28	6
Banana Pecan Muffin	340	10	2	790	60	20	6
Chocolate Chunk Cookie	310	17	10	260	38	22	3
Oatmeal Raisin Cookie	290	11	6	220	44	26	4
Peanut Butter Cookie	320	16	8	310	39	21	5
Reese’s Minis Dream Cookie	350	17	9	320	45	31	5
Double Chocolate Brownie	410	20	8	190	57	39	5
Plain Croissant	260	13	7	240	30	3	6
Cheese Croissant	290	14	8	280	30	3	7
Chocolate Croissant	350	17	8	120	43	18	6
Cheese Tea Biscuit	250	11	4	610	31	4	8
Raisin Tea Biscuit	250	8	1.5	500	40	12	5
Herb & Garlic Savoury Pastry	240	11	6.5	470	29	6	6

Bagels menu

Official nutrition for classic and specialty bagels and toppings.

15 items · lowest: Butter (60 kcal) · highest: Four Cheese Bagel (330 kcal)

Seeded bagel halves spread with cream cheese on a wooden board.

Item	Calories (kcal)	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Plain Bagel	290	1.5	0.4	380	62	9	9
Sesame Seed Bagel	310	4	1	400	62	10	10
Everything Bagel	290	2	0.5	390	60	9	10
12-Grain Bagel	320	7	1	460	57	9	11
Cinnamon Raisin Bagel	290	1	0.3	360	64	14	9
Four Cheese Bagel	330	5	1.5	580	58	4	11
Jalapeno Asiago Mozzarella Bagel	320	4.5	1.5	710	59	4	11
Protein Bagel	280	3	1.5	590	45	4	20
Plain Cream Cheese	100	9	6	150	2	2	2
Herb & Garlic Cream Cheese	100	9	6	190	3	2	2
Strawberry Cream Cheese	100	7	5	120	6	6	2
Butter	60	7	4.5	55	0	0	0
Strawberry Jam Packet	60	0	0	0	14	14	0
Raspberry Jam Packet	60	0	0	0	14	14	0
Peanut Butter	110	9	1.5	75	4	1	3

An egg, ham and cheese breakfast sandwich on a muffin beside strawberries, with orange juice behind it.

Breakfast menu

Official nutrition for breakfast sandwiches, wraps and loaded breakfast items.

40 items · lowest: Hash Brown (120 kcal) · highest: Sausage & Bacon Farmer’s Wrap (700 kcal)

Item	Calories (kcal)	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Sausage Homestyle Biscuit	530	35	17	900	34	4	20
Bacon Homestyle Biscuit	410	22	13	930	33	3	18
Egg & Cheese Homestyle Biscuit	350	18	11	720	33	3	14
Simply Sausage Homestyle Biscuit	450	30	16	850	33	2	13
Sausage English Muffin	450	29	11	680	28	3	19
Bacon English Muffin	330	16	7	710	27	3	17
Egg & Cheese English Muffin	270	12	5	500	27	3	14
Sausage Plain Bagel Sandwich	600	28	11	820	65	10	23
Bacon Plain Bagel Sandwich	480	16	7	850	64	10	22
Sausage Sesame Seed Bagel Sandwich	620	31	11	840	65	11	25
Bacon Sesame Seed Bagel Sandwich	500	18	7	870	64	11	23
Sausage Everything Bagel Sandwich	600	29	11	830	63	9	24
Bacon Everything Bagel Sandwich	480	16	7	860	62	9	23
Sausage 12-Grain Bagel Sandwich	630	33	12	900	60	10	26
Bacon 12-Grain Bagel Sandwich	510	21	7	940	59	10	24
Plain Bagel BELT Sandwich	490	16	7	860	66	11	22
Sesame Seed Bagel BELT Sandwich	510	15	7	880	66	12	23
Everything Bagel BELT Sandwich	490	17	7	860	64	10	23
12-Grain Bagel BELT Sandwich	520	21	7	940	61	11	24
Protein Bagel BELT Sandwich	480	18	9	1100	49	6	33
Sausage Breakfast Wrap	530	34	12	720	35	3	20
Bacon Breakfast Wrap	400	21	8	750	34	3	18
Sausage & Bacon Breakfast Wrap	580	38	13	930	35	3	23
Sausage Farmer’s Wrap	640	40	12	940	50	4	21
Bacon Farmer’s Wrap	520	27	8	970	49	4	19
Sausage & Bacon Farmer’s Wrap	700	44	14	1160	53	4	25
Sausage Scrambled Egg Loaded Wrap	650	40	12	1020	53	5	22
Bacon Scrambled Egg Loaded Wrap	530	27	8	1060	52	5	20
Scrambled Egg & Cheese Loaded Wrap	470	23	6	840	52	5	16
Sausage Scrambled Egg Loaded Box	600	40	10	1050	37	4	24
Bacon Scrambled Egg Loaded Box	490	30	7	1030	36	4	21
Scrambled Egg Loaded Box	440	26	5	810	36	4	17
Sausage Scrambled Egg Loaded Croissant	590	39	16	800	40	6	21
Bacon Scrambled Egg Loaded Croissant	460	26	12	840	39	6	19
Scrambled Egg & Cheese Loaded Croissant	410	22	10	620	39	5	15
Bacon & Cheese Omelette Bites	210	21	8	730	10	4	15
Spinach & Egg White Omelette Bites	130	6	2	420	8	2	14
Sausage & Four Cheese Omelette Bites	290	23	8	610	9	3	13
Hash Brown	120	6	0.5	220	15	1	1
Yogurt Parfait	250	7	1.5	115	40	25	8

Lunch menu

Official nutrition for sandwiches, wraps, bowls, flatbread pizzas, melts, soups and sides.

45 items · lowest: Cream of Broccoli Soup – Regular (100 kcal) · highest: Chicken Parmesan Flatbread Pizza (760 kcal)

A toasted cheese and tomato sandwich beside a bowl of creamy soup topped with croutons.

Item	Calories (kcal)	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Turkey Bacon Club Sandwich	550	23	5	1440	60	6	27
BLT Sandwich	490	21	5	940	59	6	16
Ham & Cheddar Sandwich	520	20	7	1330	60	7	25
Steak & Cheddar Sandwich	560	22	8	1280	63	8	30
Crispy Chicken Sandwich	660	37	7	1170	54	4	23
Supreme Stack Sandwich	620	32	12	1670	49	10	36
Crispy Chicken Craveable	470	19	3	960	55	1	21
Steak Craveable	450	20	6	1080	43	3	24
Chicken Bacon Ranch Wrap	420	19	4.5	900	36	4	27
Crispy Chicken Bacon Ranch Wrap	530	26	6	1010	54	4	24
Classic Chicken Wrap	380	17	3	660	36	3	24
Classic Crispy Chicken Wrap	490	24	4	770	53	3	20
Cilantro Lime Chicken Loaded Wrap	590	28	6	1060	56	5	29
Cilantro Lime Crispy Chicken Loaded Wrap	690	35	8	1200	72	5	25
Cilantro Lime Veggie Loaded Wrap	570	26	6	1070	72	5	13
Habanero Chicken Loaded Wrap	560	26	6	1240	54	5	29
Habanero Crispy Chicken Loaded Wrap	660	33	7	1360	71	5	25
Habanero Veggie Loaded Wrap	540	24	6	1220	70	6	13
Cilantro Lime Chicken Loaded Bowl	550	29	6	1100	41	4	34
Cilantro Lime Crispy Chicken Loaded Bowl	710	36	7	1350	62	5	29
Cilantro Lime Veggie Loaded Bowl	570	27	6	1250	73	5	12
Habanero Chicken Loaded Bowl	530	26	6	1250	40	4	34
Habanero Crispy Chicken Loaded Bowl	690	34	7	1500	61	5	29
Habanero Veggie Loaded Bowl	550	26	5	1400	72	5	12
Simply Cheese Flatbread Pizza	630	26	11	1590	68	6	31
Pepperoni Flatbread Pizza	750	37	15	1910	69	6	36
Chicken Parmesan Flatbread Pizza	760	34	14	1890	69	6	48
Grilled Cheese Melt	560	25	14	1550	59	2	28
Bacon Grilled Cheese Melt	650	32	16	1920	60	2	35
Chicken Noodle Soup – Regular	140	3	0.5	710	20	2	9
Chicken Noodle Soup – Large	190	3.5	1	960	28	2	10
Cream of Broccoli Soup – Regular	100	3.5	1.5	650	15	6	5
Cream of Broccoli Soup – Large	150	5	2	910	21	9	6
Garden Minestrone Soup – Regular	100	1.5	0.3	590	20	6	5
Garden Minestrone Soup – Large	140	2.5	0.5	820	28	9	6
Tomato Parmesan Soup – Regular	150	7	4	740	17	6	5
Tomato Parmesan Soup – Large	210	10	5	1040	24	9	7
Potato Bacon Soup – Regular	220	11	6	820	25	5	6
Potato Bacon Soup – Large	310	15	8	1150	35	6	9
Clam Chowder – Regular	150	5	2	750	20	5	7
Clam Chowder – Large	210	7	3	1050	27	6	10
Chili – Regular	310	16	6	910	22	7	19
Chili – Large	430	22	9	1270	31	10	27
Potato Wedges	170	7	1	520	26	0	2
Soup Bun	210	4.5	0.5	400	37	1	6

Bowls of brown sugar cubes, coffee beans and granulated sugar beside a small jug of milk on a dark surface.

Cream, milk, sugar and syrups menu

Official nutrition for beverage additions.

32 items · lowest: Sugar Free Vanilla Syrup (5 kcal) · highest: Cream for Iced Coffee – Large (130 kcal)

Item	Calories (kcal)	Fat (g)	Sat fat (g)	Sodium (mg)	Carbs (g)	Sugars (g)	Protein (g)
Cream for Coffee – Small	40	4	2	20	1	1	1
Cream for Coffee – Medium	60	6	4	30	2	1	1
Cream for Coffee – Large	80	8	5	40	2	2	1
Cream for Coffee – X Large	90	9	6	45	2	2	1
Cream for Iced Coffee – Small	70	7	4	30	2	1	1
Cream for Iced Coffee – Medium	80	8	5	35	2	2	1
Cream for Iced Coffee – Large	130	13	8	60	3	3	2
Cream for Tea – Small	40	4	2	20	1	1	1
Cream for Tea – Medium	60	6	4	30	2	1	1
Cream for Tea – Large	80	8	5	40	2	2	1
Cream for Tea – X Large	90	9	6	45	2	2	1
2% Milk for Coffee – Small	15	0.5	0.5	10	1	1	1
2% Milk for Coffee – Medium	20	1	0.5	20	2	2	2
2% Milk for Coffee – Large	30	1	1	25	3	3	2
2% Milk for Coffee – X Large	40	1.5	1	30	4	4	3
2% Milk for Iced Coffee – Small	25	1	0.5	20	2	2	2
2% Milk for Iced Coffee – Medium	35	1	1	30	3	3	2
2% Milk for Iced Coffee – Large	45	2	1	35	4	4	3
2% Milk for Tea – Small	10	0.5	0.3	10	1	1	1
2% Milk for Tea – Medium	15	0.5	0.4	15	1	1	1
2% Milk for Tea – Large	20	1	0.5	20	2	2	2
2% Milk for Tea – X Large	25	1	0.6	25	2	2	2
Sugar for Coffee & Tea – Small	30	0	0	0	7	7	0
Sugar for Coffee & Tea – Medium	35	0	0	0	9	9	0
Sugar for Coffee & Tea – Large	45	0	0	0	12	12	0
Sugar for Coffee & Tea – X Large	60	0	0	0	15	15	0
Cane Sugar Syrup	25	0	0	0	7	7	0
Vanilla Syrup	30	0	0	15	7	7	0
Mocha Syrup	25	0	0	30	6	6	0
Caramel Toffee Syrup	30	0	0	45	7	6	0
Roasted Hazelnut Flavoured Syrup	25	0	0	1	6	6	0
Sugar Free Vanilla Syrup	5	0	0	10	1	0	0

Popular and lower-calorie items

A quick shortlist drawn only from the tables above. Popularity is as reported by third parties; nutrition is from the official guide.

A black takeaway coffee cup with a lid on a gray surface.

Original Blend Coffee – Medium

4 kcal · 0 g fat · 0 mg sodium. A medium black coffee.

A cup of coffee topped with a swirl of whipped cream, seen from above on a saucer.

Double Double Coffee – Medium

200 kcal · 13 g fat · 80 mg sodium. Coffee with two creams and two sugars.

A chocolate-topped donut cut open to show its creamy filling.

Boston Cream Donut

240 kcal · 8 g fat · 240 mg sodium. A filled, iced donut.

Lowest-calorie food items

Cream of Broccoli Soup – Regular: 100 kcal
Garden Minestrone Soup – Regular: 100 kcal
Hash Brown: 120 kcal
Spinach & Egg White Omelette Bites: 130 kcal
Chicken Noodle Soup – Regular: 140 kcal

Higher-calorie food items

Chicken Parmesan Flatbread Pizza: 760 kcal
Pepperoni Flatbread Pizza: 750 kcal
Cilantro Lime Crispy Chicken Loaded Bowl: 710 kcal
Sausage & Bacon Farmer’s Wrap: 700 kcal

Nutrition and allergens at Tim Hortons Canada

Tim Hortons publishes a nutrition guide and a separate allergen guide as PDFs on its Canadian site. The nutrition guide reports calories, fat, saturated and trans fat, cholesterol, sodium, carbohydrates, fibre, sugars and protein. Tim Hortons says its figures are based on standard formulations, analysis by nutrition software and supplier information.

Official nutrition guide (PDF)

Official allergen guide (PDF)

A framed chalkboard coffee menu listing espresso, cappuccino, latte, tea and hot chocolate with prices.

What the nutrition guide lists

🔥

Calories

Per item and size

🧈

Fat

Total, saturated and trans fat

🧂

Sodium

Milligrams, plus cholesterol

🍞

Carbs

Carbohydrates, fibre and sugars

💪

Protein

Grams per item

Always confirm allergens with Tim Hortons before ordering. Recipes and suppliers change.

Hours, delivery and ordering

The front of a cafe with large windows, menu boards and plants in the window boxes.

Hours are set by each restaurant, so use the official store locator for exact times. The official site lets you choose a location to see item availability, and nutrition information also appears in the Tim Hortons app.

☕

In restaurant

Order at the counter or drive-thru

📍

Store locator

Find hours and details for a restaurant near you

📱

App and online

Choose a location and order on the official site or app

📄

Nutrition and allergens

Official PDFs on timhortons.ca

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Frequently asked questions

The official nutrition guide lists a medium Original Blend Coffee at 4 kcal, served black.

The official guide lists the Boston Cream Donut at 240 kcal, with 8 g fat and 16 g sugars.

The official guide lists a medium Double Double Coffee at 200 kcal.

Among donuts, baked goods, bagels, breakfast and lunch items in our tables, the lowest are Cream of Broccoli Soup – Regular (100 kcal), Garden Minestrone Soup – Regular (100 kcal), Hash Brown (120 kcal).

Yes. Tim Hortons publishes an allergen information PDF on its Canadian site. Always confirm with Tim Hortons before ordering.

Tim Hortons does not publish menu prices in its nutrition guide, and prices vary by restaurant. Check the Tim Hortons app or your restaurant for current prices.

✔ Nutrition verified

Last verified: 2026-10-28

Sources and update log

Official nutrition guide, Canadian edition, July 2026: PDF on timhortons.ca (checked 2026-10-28)
Official allergen guide: PDF on timhortons.ca
Official page: timhortons.ca/nutrition-and-allergens
Prices: not published in the guide; no prices shown on this page

Update log: 2026-10-28, first full verification of nutrition for 346 items.

Tim Hortons in other countries

Menu Chains does not yet cover Tim Hortons outside Canada.

Disclaimer: Menu Chains is not affiliated with any restaurant brand. Brand names and logos are trademarks of their owners and are used only to identify the restaurant. Prices, menus and nutrition details change and can vary by location; always confirm in store or with the brand.

Tim Hortons Menu Canada 2026: Prices, Calories & Hours

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Cream, milk, sugar and syrups menu

Popular and lower-calorie items

Original Blend Coffee – Medium

Double Double Coffee – Medium

Boston Cream Donut

Lowest-calorie food items

Higher-calorie food items

Nutrition and allergens at Tim Hortons Canada

What the nutrition guide lists

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Fat

Sodium

Carbs

Protein

Hours, delivery and ordering

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Nutrition and allergens

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