UNITED KINGDOM
✔ Calories verified
Last verified 2026-10-28
Nando’s Menu United Kingdom 2026: Prices, Calories & Hours
Browse 131 Nando’s dishes with official kcal from its UK menu. Nando’s does not show prices on its menu page, so none are listed here.
Quick answer
Nando’s official UK menu lists 131 items with kcal across starters, PERi-PERi chicken, burgers, salads, sharing platters, veggie, kids, sides, dips, drinks and desserts. A 1/2 Chicken is 579 kcal. Prices are not listed and vary by restaurant. Last verified: 2026-10-28.
131
dishes with official kcal
Not listed
prices are not on the menu page
0–1174 kcal
per dish, as listed
2026-10-28
last verified (kcal)
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About the Nando’s menu
Nando’s is a chicken restaurant chain known for PERi-PERi flame-grilled chicken, wings, burgers, wraps, sides and desserts.
This page lists the dishes on the official Nando’s UK menu with the kcal shown for each. Some sharing items show how many people they serve.
Key facts
| Fact | Detail |
|---|---|
| Country | United Kingdom |
| Currency | British pound (GBP, £) |
| Price range | Not listed (prices are not shown on the official menu page) |
| Best-known item | PERi-PERi chicken |
| Hours (typical) | Set by each restaurant; use the official restaurants tool |
| Order options | In restaurant and online ordering; Nando’s Rewards is also listed |
| Official website | nandos.co.uk |
| Last verified | 2026-10-28 (kcal from the official menu) |
How to read the tables. Kcal are as shown on the official Nando’s UK menu for each dish. Where a sharing dish shows how many people it serves, that is noted. The menu page shows kcal only, and allergen information is available through Nando’s own tools. Prices are not shown on the menu page, so none are shown here.
The Lunch Fix menu
Items in the “The Lunch Fix” section of the official Nando’s menu.
2 items · lowest: Hearty Bowl (432 kcal) · highest: Sol Bowl (583 kcal)
| Dish | Calories (kcal) | Notes |
|---|---|---|
| Sol Bowl | 583 | — |
| Hearty Bowl | 432 | — |
Starters menu
Items in the “Starters” section of the official Nando’s menu.
9 items · lowest: Spicy Mixed Olives (138 kcal) · highest: PERi-PERi Nuts (793 kcal)
| Dish | Calories (kcal) | Notes |
|---|---|---|
| Chicken Chorizo | 340 | Serves 2 |
| HalloOoOoOomi Sticks | 466 | Serves 2 |
| Halloumi Sticks & Chilli Jam | 458 | Serves 2 |
| Halloumi Sticks & PERi-Honey | 526 | Serves 2 |
| Houmous with PERi-PERi Drizzle | 792 | Serves 2 |
| Sweet Potato Wedges | 398 | Serves 2 |
| Cheesy Garlic Pitta | 597 | Serves 2 |
| Spicy Mixed Olives | 138 | Serves 2 |
| PERi-PERi Nuts | 793 | Serves 2 |
PERi-PERi Chicken menu
Items in the “PERi-PERi Chicken” section of the official Nando’s menu.
16 items · lowest: 3 Chicken Wings (236 kcal) · highest: Whole Chicken (1159 kcal)
| Dish | Calories (kcal) | Notes |
|---|---|---|
| 4 Boneless Chicken Thighs | 706 | — |
| Chicken Butterfly | 332 | — |
| 1/2 Chicken | 579 | — |
| 1/4 Chicken | 289 | — |
| Whole Chicken | 1159 | Serves 2 |
| 5 Phantom Wings | 497 | — |
| 10 Phantom Wings | 959 | Serves 2 |
| 3 Phantom Wings | 295 | — |
| 5 Chicken Wings | 393 | — |
| 10 Chicken Wings | 786 | Serves 2 |
| 3 Chicken Wings | 236 | — |
| Wing Roulette | 893 | Serves 2 |
| 5 Extra Saucy Wings | 513 | — |
| 10 Extra Saucy Wings | 958 | Serves 2 |
| 3 Extra Saucy Wings | 299 | — |
| Chicken Livers & Rustic Portuguese Roll | 653 | — |
Burgers, Pittas, Wraps menu
Items in the “Burgers, Pittas, Wraps” section of the official Nando’s menu.
10 items · lowest: Grilled Chicken Burger (448 kcal) · highest: Fino Pitta (838 kcal)
| Dish | Calories (kcal) | Notes |
|---|---|---|
| Butterfly Burger | 651 | — |
| Sunset Burger | 723 | — |
| Garlic Churrasco Burger | 787 | — |
| Grilled Chicken Burger | 448 | — |
| Double Chicken Burger | 586 | — |
| Grilled Chicken Wrap | 514 | — |
| Double Chicken Wrap | 742 | — |
| Fino Pitta | 838 | — |
| Grilled Chicken Pitta | 508 | — |
| Double Chicken Pitta | 691 | — |
Salads & Bowls menu
Items in the “Salads & Bowls” section of the official Nando’s menu.
3 items · lowest: Mediterranean Salad (350 kcal) · highest: Spicy Rice Bowl (600 kcal)
| Dish | Calories (kcal) | Notes |
|---|---|---|
| Spicy Rice Bowl | 600 | — |
| Mediterranean Salad | 350 | — |
| Caesar Salad | 477 | — |
Veggie menu
Items in the “Veggie” section of the official Nando’s menu.
5 items · lowest: The Great Imitator Wrap (486 kcal) · highest: The Big Cheese (748 kcal)
| Dish | Calories (kcal) | Notes |
|---|---|---|
| The Big Cheese | 748 | — |
| The Great Imitator Wrap | 486 | — |
| Beanie Wrap | 644 | — |
| Beanie Burger | 562 | — |
| Beanie Pitta | 632 | — |
Nandinos (Kids) menu
Items in the “Nandinos (Kids)” section of the official Nando’s menu.
12 items · lowest: Cucumber Sticks (3 kcal) · highest: Mac & Cheese (435 kcal)
| Dish | Calories (kcal) | Notes |
|---|---|---|
| Nandino Burger | 285 | — |
| Mac & Cheese | 435 | — |
| Chicken Breast | 138 | — |
| 3 Chicken Wings | 235 | — |
| Little Pitta | 302 | — |
| Chips | 248 | — |
| Corn on the Cob | 46 | — |
| Cucumber Sticks | 3 | — |
| Spicy Rice | 123 | — |
| Bottomless Soft Swirl Tub | 189 | — |
| Pip Organic Cloudy Apple Juice | 77 | — |
| Pip Organic Pineapple & Mango Smoothie | 95 | — |
Sides menu
Items in the “Sides” section of the official Nando’s menu.
19 items · lowest: Tenderstem® Broccoli (32 kcal) · highest: Fully Loaded Chips (1174 kcal)
| Dish | Calories (kcal) | Notes |
|---|---|---|
| Fully Loaded Chips | 1174 | Serves 2 |
| Loaded PERi-Mac | 621 | — |
| PERi-Mac & Cheese | 494 | — |
| Charred Corn | 255 | — |
| Portuguese Tomato Salad | 136 | — |
| Tombstone Chips | 498 | Serves 2 |
| PERi-Salted Chips | 498 | Serves 2 |
| Chips | 496 | Serves 2 |
| Garlic Bread | 372 | Serves 2 |
| Spicy Rice | 246 | Serves 2 |
| Coleslaw | 233 | Serves 2 |
| Creamy Mash | 308 | Serves 2 |
| Corn on the Cob | 142 | Serves 2 |
| Tenderstem® Broccoli | 32 | Serves 2 |
| Macho Peas | 155 | Serves 2 |
| Rainbow Slaw | 132 | Serves 2 |
| Hearty Grains | 245 | Serves 2 |
| Spicy Rice | 197 | Serves 2 |
| Coleslaw | 240 | Serves 2 |
Dips & Extras menu
Items in the “Dips & Extras” section of the official Nando’s menu.
18 items · lowest: Herby Pickle Bowl (33 kcal) · highest: 2 Boneless Chicken Thighs (353 kcal)
| Dish | Calories (kcal) | Notes |
|---|---|---|
| Grilled Halloumi Cheese | 267 | — |
| 2 Boneless Chicken Thighs | 353 | — |
| Cheddar Cheese | 79 | — |
| Grilled Chicken Breast | 138 | — |
| Grilled Pineapple | 39 | — |
| Herby Pickle Bowl | 33 | — |
| 1/2 Avocado | 149 | — |
| PERi-PERi Drizzle | 97 | — |
| Beanie Patty | 261 | — |
| PERi-Plant Fillet | 100 | — |
| PERinaise | 159 | — |
| Garlic PERinaise | 176 | — |
| PERi-Chicken Gravy | 39 | — |
| Chilli Jam | 61 | — |
| PERi-Honey | 132 | — |
| Toasted Pitta | 246 | — |
| Portuguese Roll | 278 | — |
| Tortilla Wrap | 275 | — |
Drinks menu
Items in the “Drinks” section of the official Nando’s menu.
30 items · lowest: Still Water (0 kcal) · highest: Creative Block 5 (South Africa) (638 kcal)
| Dish | Calories (kcal) | Notes |
|---|---|---|
| Coca-Cola Classic | 126 | — |
| Bottomless Diet Coke | 1 | — |
| Bottomless Coke Zero | 1 | — |
| Bottomless Dr Pepper Zero | 2 | — |
| Bottomless Sprite Zero | 3 | — |
| Bottomless Fanta Zero | 9 | — |
| Cloudy Lemonade | 51 | — |
| Still Water | 0 | — |
| Sparkling Water | 0 | — |
| Karma Drinks Gingerella | 60 | — |
| RUBRO Peach Iced Tea | 51 | — |
| RUBRO Berry Iced Tea | 51 | — |
| RUBRO Lemon Iced Tea | 51 | — |
| MOMO Elderflower Kombucha | 63 | — |
| Bottomless Fanta | 57 | — |
| Irn Bru | 95 | — |
| Tiny Rebel Session IPA | 129 | — |
| Sagres | 129 | — |
| Sxollie Cider | 290 | — |
| BERO Kingston Golden Pils | 83 | — |
| Freedom Pils | 119 | — |
| Beavertown Lazer Crush Alcohol Free IPA | 89 | — |
| Black’s Kinsale Pale Ale | 150 | — |
| Spier Chardonnay (South Africa) | 185 | — |
| Spier Sauvignon Blanc (South Africa) | 190 | — |
| Creative Block 2 (South Africa) | 585 | — |
| Spier Merlot (South Africa) | 203 | — |
| Spier Cabernet Sauvignon (South Africa) | 200 | — |
| Creative Block 5 (South Africa) | 638 | — |
| Spier Rose (South Africa) | 188 | — |
Desserts menu
Items in the “Desserts” section of the official Nando’s menu.
7 items · lowest: Mango Gelado (93 kcal) · highest: Four Toffee Apple Pastel de Natas (912 kcal)
| Dish | Calories (kcal) | Notes |
|---|---|---|
| Toffee Apple Pastel de Nata | 228 | — |
| Four Toffee Apple Pastel de Natas | 912 | — |
| Ultimate Chocolate Brownie | 635 | — |
| Bottomless Soft Swirl Tub | 189 | — |
| Choc-A-Lot Cake | 425 | — |
| Gooey Caramel Cheesecake | 464 | — |
| Mango Gelado | 93 | — |
Popular and lower-calorie items
A quick shortlist drawn only from the tables above. Popularity is as reported by third parties; kcal are from the official menu.
1/2 Chicken
579 kcal as listed on the official menu.
Butterfly Burger
651 kcal as listed on the official menu.
Sweet Potato Wedges
398 kcal as listed on the official menu.
Lowest-calorie dishes
- Cucumber Sticks: 3 kcal
- Tenderstem® Broccoli: 32 kcal
- Corn on the Cob: 46 kcal
- Pip Organic Cloudy Apple Juice: 77 kcal
- Mango Gelado: 93 kcal
Higher-calorie dishes
- Fully Loaded Chips: 1174 kcal
- Whole Chicken: 1159 kcal
- 10 Phantom Wings: 959 kcal
- 10 Extra Saucy Wings: 958 kcal
Nutrition and allergens at Nando’s UK
Nando’s shows kcal on its UK menu and has a help centre section on its food. Always confirm allergens with Nando’s before ordering, and tell staff about any allergy when you order.
What this page lists
🔥
Kcal
Per dish, from the official menu
👥
Serves
Shown for sharing dishes
⚠️
Allergens
Confirm with Nando’s
🌱
Veggie
Official Veggie section
🧒
Kids
Official Nandinos section
Always confirm allergens with Nando’s before ordering. Recipes and suppliers change.
Hours, delivery and ordering
Hours are set by each restaurant, so use the official restaurants tool. The official site lists online ordering and Nando’s Rewards.
🍗
In restaurant
Dine in at your local Nando’s
📍
Restaurants
Hours and details for a restaurant near you
📱
Order online
Start your order on the official site
🎁
Rewards
Nando’s Rewards is listed on the official site
Similar restaurants
UK chicken
Browse chicken menus in the United Kingdom.
UK casual dining
Browse casual dining menus in the United Kingdom.
All UK menus
Back to the United Kingdom hub.
Frequently asked questions
✔ Calories verified
Last verified: 2026-10-28
Sources and update log
- Official menu with kcal: nandos.co.uk/food/menu (checked 2026-10-28)
- Official food help centre: help.nandos.co.uk
- Prices: not shown on the menu page; no prices shown on this page
Update log: 2026-10-28, first full verification of kcal for 131 dishes.
Nando’s in other countries
Menu Chains does not yet cover Nando’s outside the United Kingdom.
Disclaimer: Menu Chains is not affiliated with any restaurant brand. Brand names and logos are trademarks of their owners and are used only to identify the restaurant. Prices, menus and nutrition details change and can vary by location; always confirm in store or with the brand.