UNITED STATES
health food
✔ Menu checked 2026-10-30
Sprouts Sandwich Menu US 2026: Prices, Hours & Dishes
Sprouts Sandwich in the US. See menu prices, hours and ordering information.
Quick answer
Sprouts Sandwich is a health food restaurant in the United States. Its menu lists 99 items from $1 to $13.50, including Rice Bowl, Organic Tortilla Chips, Protein Blast. Open Monday to Sunday 9am–7pm. Checked 2026-10-30.
99 menu items
across 9 sections
$1–$13.50
listed item prices
Mon to Sun 9am–7pm
opening hours
2026-10-30
menu last checked
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About Sprouts Sandwich
Sprouts Sandwich is a health food restaurant in the United States. Its menu as listed includes Soup & Salad, Specialties, Smoothies, Fresh Juices.
This page lists the dishes and prices shown on Checkle for this location, together with the address, phone number and hours listed there. Chain restaurants can price items differently by location, so treat this as a guide to one location. Menus and prices change, so confirm with the restaurant.
What the menu covers: the menu we checked lists 99 items in 9 sections, with listed prices from $1 to $13.50 and a typical (median) price of about $7.25. The largest food sections are Specialties (19), Extra Things (18), Smoothies (13).
Also listed: a kids section (8 items), a breakfast section, 2 items marked vegetarian, vegan or plant-based, 5 items marked gluten free or gluten friendly. Ask the restaurant about allergens and dietary needs before ordering.
Key facts
| Fact | Detail |
|---|---|
| Restaurant | Sprouts Sandwich |
| Cuisine | health food |
| Address | 3123 Harrison Ave, South Lake Tahoe, CA 96150 |
| Phone | (530) 541-6969 |
| Hours | Monday to Sunday 9am–7pm. |
| Menu price range | $1–$13.50 |
| Menu source | Checkle listing (third party) |
| Website | Not listed |
| Menu checked | 2026-10-30 |
How to read the menu tables. Items and prices come from Checkle, a third-party menu listing, checked on 2026-10-30. We used the Checkle listing for this location because the restaurant’s own menu could not be read as text. Prices may differ from the restaurant’s current menu, so confirm with the restaurant before ordering.
Menu at a glance
A quick summary of each menu section, calculated from the listed prices on this page.
| Section | Items | Price range | Examples |
|---|---|---|---|
| Soup & Salad | 4 | $11–$12.95 | House Salad, The Big Salad |
| Specialties | 19 | $10–$13.50 | Rice Bowl, Rice Bowl Cadillac |
| Smoothies | 13 | $7.25–$8.25 | Pineapple Crush, Strawberry Smoothie |
| Fresh Juices | 18 | $3.75–$9.50 | Hot Shot, Wellness Shot |
| Breakfast | 5 | $11.50–$13.50 | Breakfast Burrito, Breakfast Special |
| Bagels | 5 | $4.50–$10 | Peanut Butter Banana Honey Bagel, Apple, Banana, Honey, Cinnamon Bagel |
| Coffee & Hot Drinks | 9 | $3–$5.75 | House Mug Drip Coffee, Teas |
| Kids Stuff | 8 | $6–$7.50 | Peanut Butter & Honey, Peanut Butter & Jelly |
| Extra Things | 18 | $1–$5.50 | Organic Tortilla Chips, Organic Tortilla Chips & Guacamole |
Lower-priced and premium picks
The lowest-priced food items (excluding sides, drinks and add-ons, and items under $4) and the highest-priced items, based on the prices listed above. Where an item has several sizes, the lowest listed price is used.
| Lower-priced food items | Section | Price |
|---|---|---|
| Organic Tortilla Chips & Salsa | Extra Things | $4 |
| Organic Rice, Beans & Cheese | Extra Things | $4 |
| Organic Beans & Cheese | Extra Things | $4 |
| Organic Brown Rice | Extra Things | $4 |
| Bagel W/ Cream Cheese | Bagels | $4.50 |
| Highest-priced items | Section | Price |
|---|---|---|
| Ugly, Gooey, Excellent Nachos | Specialties | $13.50 |
| Breakfast Special | Breakfast | $13.50 |
| The Big Salad | Soup & Salad | $12.95 |
| Mexican Volcano | Soup & Salad | $12.95 |
| Salad Niçoise | Soup & Salad | $12.95 |
Soup & Salad
Items listed under “Soup & Salad”.
| Item | Details | Price |
|---|---|---|
| House Salad | Fresh organic salad mix, carrots, red cabbage, tomato, red onion, sprouts, avocado, sunflower seeds and green onions. Served with house made honey mustard dressing and bread | $11 |
| The Big Salad | Fresh organic salad mix, brown rice, Premium, Free-Range Turkey, red cabbage, carrots, tomato, red onion, sprouts, avocado, sunflower seeds. Served with bread and your choice of Balsamic vinaigrette or house made honey mustard dressing. | $12.95 |
| Mexican Volcano | A Delicious Salad with tortilla chips, mixed greens, brown rice, beans, carrots, red cabbage, red onion, tomato, sprouts, salsa, honey mustard dressing, guacamole and green onions | $12.95 |
| Salad Niçoise | (Pronounced “nees waz”) Crisp organic salad mix topped with albacore tuna, free-range eggs, tomato, red onion, black olives, green onions, cucumber and potato. Served with balsamic vinaigrette and bread | $12.95 |
Specialties
Items listed under “Specialties”.
| Item | Details | Price |
|---|---|---|
| Rice Bowl | Brown rice, beans (black, kidney & pinto), carrots, red cabbage, melted monterey jack cheese, salsa and green onions | $11 |
| Rice Bowl Cadillac | Brown rice, beans (black, kidney & pinto), carrots, red cabbage, melted monterey jack cheese, salsa, guacamole and green onions. Served with organic tortilla chips | $12.50 |
| Tuna Burrito | A “must try!” Albacore tuna (made with non-fat yogurt), brown rice, carrots, tomato, red onion, melted monterey jack cheese, sprouts, sour cream, guacamole, salsa and honey mustard dressing Folded in a sprouted whole wheat tortilla. Served with chips. -Traditionally Rolled Upon Request in A Flour Tortilla- | $12.95 |
| Curry Tofu Bowl | Spinach, brown rice, marinated curry tofu, melted Monterey Jack cheese, topped with carrots, tomato, avocado, tahini and green onions. Now with fresh basil and jalapeño! | $12.50 |
| Tempeh Burro | A large flour tortilla stuffed with brown rice, tempeh, tomato, spinach, red onions, tahini and melted Monterey jack cheese, topped with salsa, guacamole & green onions. Served with tortilla chips. *TEMPEH IS NOT GLUTEN FREE | $12.95 |
| Cous-Cous Hummus Burro | A large flour tortilla stuffed with cous-cous, our zesty homemade hummus, tomato, red onions, black olives, tahini topped with tahini, cucumber and green onions. Served with soup of the day *Available after Noon* OR 1/2 house salad *When ordering prior to noon this item will be served with salad | $12.95 |
| Classic Burrito | Brown rice, beans, carrots, red cabbage, tomato, melted monterey jack cheese, sprouts, sour cream, guacamole and salsa folded in a sprouted whole wheat tortilla. Served with tortilla chips. -Traditionally Rolled Upon Request in A Flour Tortilla- | $12.95 |
| Mixed Veggie Burrito | A large flour tortilla stuffed with our steamed vegetables (Lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes-all mixed together) with spinach, brown rice, Monterey jack cheese and topped with a mesquite salsa. Served with a cup of homemade beans. | $12.95 |
| Budget Burrito | Brown rice, beans, melted monterey jack cheese, topped with salsa, avocado and green onions folded in a sprouted whole wheat tortilla with chips -Traditionally Rolled in Flour Tortilla Upon Request- | $10.75 |
| Turkey Bowl | Good for those looking for no fat, high protein. Brown rice, beans, premium preservative- and hormone-free turkey breast, salsa and green onions | $12 |
| Quesadilla | Sprouted whole wheat tortilla with brown rice, beans, melted monterey jack cheese, salsa, sour cream, guacamole and green onions. Served open faced with tortilla chips Tuna Melt An open faced toasted whole wheat bun, avocado, red onion, tomato, albacore tuna, melted monterey jack cheese, green onions and a dash of cayenne pepper, served with a side salad | $12.95 |
| Turkey Melt | Open faced toasted whole wheat bun, red onion, tomato, avocado, premium preservative & hormone-free turkey breast, melted monterey jack cheese and green onions. Served with a side salad | $12.95 |
| Hummus Melt | Super good! Open faced toasted bagel, Avocado, zesty homemade hummus, red onion, tomato, melted monterey jack cheese and green onions. Served with tortilla chips | $11.50 |
| A.T.O.M Bagel | Avocado, Tomato, Red Onion, Melted Monterey jack cheese and green onions on bagel, served open faced with chips. Great! | $10 |
| Tempeh Burger | Toasted whole wheat bun, tempeh burger, melted monterey jack cheese, garlic, tomato, red onions, carrots, red cabbage, sprouts, avocado, sunflower seeds, stone ground mustard and honey mustard dressing. Served with tortilla chips *TEMPEH NOT GLUTEN FREE | $12 |
| Santa Fe Burger | Toasted whole wheat bun, tempeh burger, beans, melted monterey jack cheese, garlic, tomato, red onions, carrots, sprouts, salsa and avocado. Served with chips *TEMPEH NOT GLUTEN FREE | $12 |
| Ugly, Gooey, Excellent Nachos | Tortilla chips, beans, melted monterey jack cheese, salsa, guacamole, sour cream and green onions. (We’ve been told that these are the best nachos on the planet!) | $13.50 |
| Tostada | Big and spicy! Sprouted whole wheat tortilla, brown rice, beans, spinach, red cabbage, carrots, tomato, red onion, melted Monterey jack cheese, green chile, fresh garlic, green onions, salsa and guacamole. Served with chips | $12.95 |
| Steamed Vegetables | Lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes, topped with melted monterey jack cheese and green onions over brown rice. Served with bread and soup of the day *Available after Noon* or 1/2 House salad *When ordering prior to noon this item will be served with salad | $12.95 |
Smoothies
Items listed under “Smoothies”.
| Item | Details | Price |
|---|---|---|
| Pineapple Crush | Pineapple, banana and orange juice | $7.25 |
| Strawberry Smoothie | Strawberries, organic apple juice and banana | $7.25 |
| Blueberry Smoothie | Blueberries, organic apple juice and banana | $7.25 |
| Mango Lime | Mangos, organic lime-aid, and banana | $7.25 |
| Peach Smoothie | Peaches, organic apple juice and banana | $7.25 |
| Mango Tango | Mango, pineapple, banana and orange juice | $7.25 |
| Funky Monkey | A Crunchy Favorite! Strawberries, organic apple juice, banana, vegetable protein powder and low-fat granola | $7.95 |
| Mean Green Machine | Strawberry, orange juice, banana, vegetable protein powder, and organic spirulina (28g protein) | $7.95 |
| The Energizer | Strawberry, orange juice, banana, vitamin B complex, and wheat germ | $7.95 |
| Bee Sting | Strawberries, apple juice, banana, bee pollen and Vitamin B complex (CAUTION: raw bee pollen, can be allergenic!) | $7.95 |
| Blueberry Fat Trimmer | Blueberries, apple juice, banana, L-carnitine, chromium picolinate and lecithin | $7.95 |
| Protein Blast | Banana, nonfat yogurt, rice dream, peanut butter, honey, soy protein powder and ice | $8.25 |
| Strawberry Fields | Strawberries, 1 oz. wheatgrass, apple juice, banana and protein powder (30 grams of protein, high Vitamin A and chlorophyll) | $8.25 |
Fresh Juices
Items listed under “Fresh Juices”.
| Item | Details | Price |
|---|---|---|
| Hot Shot | 2oz Organic Wheatgrass, fresh ginger, lemon, and cayenne pepper | $6 |
| Wellness Shot | 2 oz Organic Turmeric, fresh ginger and lemon | $6 |
| Kale Refresher | Kale, spinach, apple, ginger, orange juice and lemon | $8.25 |
| Tahoe Turmeric Juice | Turmeric root, celery, lemon, black pepper, and carrots | $8.25 |
| Beet Zinger! | Carrot, beet, lemon, and ginger | $8.25 |
| Flu Fighter | Carrot, orange juice, ginger, lemon, celery & parsley | $8.25 |
| Whole Damn Garden | Carrot, beet, celery, parsley, garlic & 1 oz. wheatgrass | $9 |
| All “Green” Juice | Spinach, Kale, Cucumber, Celery, Parsley, & Apple | $9.50 |
| Bugs Bunny | Carrot, celery, and apple | $8.25 |
| Carrot, Cucumber & Apple | $7.75 | |
| Carrot, Apple & Beet | $7.75 | |
| Carrot, Apple & Spinach | $7.75 | |
| Carrot & Ginger | $7.25 | |
| Carrot & Orange Juice | $7.25 | |
| Carrot Juice | $5 | |
| Fresh Squeezed Orange Juice | $5 | |
| Wheatgrass Shots | Organic & Freshly Cut! | $3.75 |
| Ginger Shot | Organic & Fresh and Spicy! | $3.75 |
Breakfast
Items listed under “Breakfast”.
| Item | Details | Price |
|---|---|---|
| Breakfast Burrito | Highly recommended! Brown rice, beans, steamed free range eggs, melted monterey jack cheese, topped with salsa, avocado and green onions folded in a sprouted whole wheat tortilla. Served with tortilla chips -Traditionally rolled in flour tortilla upon request- | $12.25 |
| Breakfast Special | Highly recommended! Open faced toasted bagel, avocado, tomato, red onion, melted monterey jack cheese, topped with egg salad (made with nonfat yogurt, not mayo), sprouts, salsa, guacamole, green onions. Served with tortilla chips and choice of 12oz. juice (OJ, Apple or Carrot) | $13.50 |
| Breakfast Bowl | Brown rice, beans, steamed free range eggs, melted monterey jack cheese, topped with salsa, avocado and green onions, served with tortilla chips | $11.50 |
| Egg Melt | Open faced toasted bagel with Avocado, steamed free range eggs, tomato, red onion, Monterey jack cheese and green onions. Served with tortilla chips | $11.50 |
| Huevos Verduras Rancheros | Our slow cooked beans, steamed vegetables (Lightly steamed broccoli, carrots, mushrooms, yellow squash, zucchini and potatoes-all mixed together), steamed free range eggs, topped with cheese, homemade salsa, sliced avocado, jalapeño and green onions. Served with chips | $12.50 |
Bagels
Items listed under “Bagels”.
| Item | Details | Price |
|---|---|---|
| Peanut Butter Banana Honey Bagel | Peanut Butter, Banana & Honey on top of a toasted bagel | $7.75 |
| Apple, Banana, Honey, Cinnamon Bagel | Apple, Banana, Honey & Cinnamon on top of a toasted bagel | $7.75 |
| Bagel W/ Cream Cheese & Avocado | $6 | |
| Bagel W/ Cream Cheese | $4.50 | |
| A.T.O.M Bagel | Avocado, Tomato, Red Onion, Melted Monterey jack cheese and green onions on bagel, served open faced with chips. Great! | $10 |
Coffee & Hot Drinks
Items listed under “Coffee & Hot Drinks”.
| Item | Details | Price |
|---|---|---|
| House Mug Drip Coffee | Choose from two ORGANIC blends. In-house coffee refills are FREE (no ‘to-go’ cups)! | $4 |
| Teas | $3 | |
| Hot Chocolate | Topped with whipped cream! | $5 |
| Hot Bengal Tea Delight | Bengal tea with steamed Rice Dream | $4.95 |
| Hot Apple Cider | Served with cinnamon | $4.50 |
| Espresso | ORGANIC Espresso | $3.50 |
| Cappuccino | Espresso drinks are made with Organic milk | $5 |
| Latte | Espresso drinks are made with Organic milk | $5 |
| Mocha | Espresso drinks are made with Organic milk | $5.75 |
Kids Stuff
Items listed under “Kids Stuff”.
| Item | Details | Price |
|---|---|---|
| Peanut Butter & Honey | Thick sliced wheat bread, organic peanut butter, and real clover honey, served with organic tortilla chips. | $6 |
| Peanut Butter & Jelly | Thick sliced wheat bread, organic peanut butter, and organic strawberry jelly, served with organic tortilla chips. | $6 |
| Kids Quesadilla Supreme | Sprouted wheat tortilla, brown rice, beans, melted monterey jack cheese, a dollop of sour cream, served open faced & sliced like a pizza. Served with organic tortilla chips | $7.50 |
| Cheese Quesadilla | With cheese only & served with Organic tortilla chips | $6 |
| Kids Nachos | Organic tortilla chips topped with our delicious beans, Monterey jack cheese and organic sour cream | $7 |
| Turkey Jr | Toasted wheat bread, turkey breast, melted Monterey jack cheese, and romaine lettuce. Served with organic tortilla chips and a side of house made honey mustard | $6.75 |
| Egg Monster Jr | Wheat bread, free range egg salad (made with nonfat yogurt, not mayo),and romaine lettuce. Served with organic tortilla chips. | $6.75 |
| Melted Cheese Sandwich | Thick toasted wheat bread with each side covered in Monterey jack cheese. Served with organic tortilla chips. | $6 |
Extra Things
Items listed under “Extra Things”.
| Item | Details | Price |
|---|---|---|
| Organic Tortilla Chips | $2.50 | |
| Organic Tortilla Chips & Guacamole | $5 | |
| Organic Tortilla Chips & Salsa | $4 | |
| Organic Tortilla Chips, Salsa & Guacamole | $5.50 | |
| Dressing | 2 oz | $1.50 |
| Organic Sour Cream | 3 oz | $1.50 |
| Guacamole | 3 oz | $3 |
| Homemade Salsa | 3 oz | $1.50 |
| Hummus | 3 oz | $3 |
| Gluten-Free Bread | $1 | |
| Vegan Cheese | $1 | |
| Tahini | 3 oz | $3 |
| Gluten-Free Tortillas | $1 | |
| Organic Rice, Beans & Cheese | $4 | |
| Organic Beans & Cheese | $4 | |
| Organic Brown Rice | $4 | |
| Free-Range Turkey | $3.50 | |
| Organic Tempeh | $3.50 |
Dishes to know
Examples from the menu sections above, with listed prices.
House Salad — $11
Fresh organic salad mix, carrots, red cabbage, tomato, red onion, sprouts, avocado, sunflower seeds and green onions. Served with house made honey mustard dressing and bread
Rice Bowl — $11
Brown rice, beans (black, kidney & pinto), carrots, red cabbage, melted monterey jack cheese, salsa and green onions
Pineapple Crush — $7.25
Pineapple, banana and orange juice
Hot Shot — $6
2oz Organic Wheatgrass, fresh ginger, lemon, and cayenne pepper
Hours, reservations and visit info
| Detail | Information |
|---|---|
| Address | 3123 Harrison Ave, South Lake Tahoe, CA 96150 |
| Phone | (530) 541-6969 |
| Hours: Monday to Sunday | 9am–7pm |
| Menu source | Checkle listing for this location (third party) |
📍
Location
UNITED STATES
🕒
Hours
Mon to Sun 9am–7pm
📞
Phone
(530) 541-6969
🍽️
Menu
99 items
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Frequently asked questions
✔ Menu checked
Last checked: 2026-10-30
Sources and update log
- Menu items, prices, address, phone and hours: Checkle listing for Sprouts Sandwich (third party, checked 2026-10-30)
Update log: 2026-10-30, first full check of the menu from Checkle, hours and contact details. Menu Chains is not affiliated with Sprouts Sandwich.
Disclaimer: Menu Chains is not affiliated with any restaurant brand. Brand names and logos are trademarks of their owners and are used only to identify the restaurant. Prices, menus and nutrition details change and can vary by location; always confirm in store or with the brand.